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TOPIC: She wants to lose weight, but doesn't know how
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dailyherald (User)
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She wants to lose weight, but doesn't know how 2 Years, 10 Months ago Karma: 0  
I am trying to lose weight, but I don't know how! Whatever I do, I end up overeating. I will run for two days, and then I will slack off. Help! -- Chandi, 15, Albuquerque, N.M.
OK, you're in a bad cycle, and we need to help you stop it once and for all.

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dizneyfreek (User)
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Re: She wants to lose weight, but doesn't know how 2 Years, 9 Months ago Karma: 0  
dailyherald wrote:

I am trying to lose weight, but I don't know how! Whatever I do, I end up overeating. I will run for two days, and then I will slack off. Help! -- Chandi, 15, Albuquerque, N.M.OK, you're in a bad cycle, and we need to help you stop it once and for all.

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Start by watching what you eat! Smaller portions, no "McDonald's" like meals, limit fat, and count calories. I lost almost 40 pounds by doing this.
 
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