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Daily Herald
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A great big thank you goes to Utah Valley Regional Medical Center, IHC, and the Daily Herald for sponsoring the 100-Day Heart Challenge which just recently ended.
Fifteen women from Utah County were chosen to participate in this competition to see who could improve their overall heart health the most in 100 days. The hospital provided the contestants with nutrition classes, exercise education, and support throughout the three-month program. The fifteen women lost a total of over 300 pounds and generally improved their cardiovascular health.
I was lucky enough to be a participant and enjoy the benefits of this great program. It was a life-changing experience for me and my family.
•Angela Bates,
Orem |
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