Steakhouses

Outback Steakhouse -- 372 E. University Pkwy, Orem. Australian take on hearty carnivore fare. Chain restaurant famous for its fried onions and laid-back atmosphere. 764-0552.

Porter's Place -- 24 W. Main St., Lehi. Steakhouse styled to look like an Old West saloon, a la Porter Rockwell. Steaks, yes, but also halibut, snow crab and sandwiches. 768-8348.

Ruby River Steakhouse -- 1454 S. University Ave., Provo. Linebacker-size portions of steak, ribs, chicken, pork chops. Well loved for its crispy, jacketed sweet potatoes and honkin' desserts. 371-0648.

Salt Creek Steak House -- 22 N. Sheep Lane Dr., Nephi (east off exit 225 on Interstate 15). They dub themselves Central Utah's premier steak house featuring steak and seafood. (435) 623-0959.

Sizzler Restaurant -- 1240 S. State St., Orem. Order at the counter at this chain restaurant, then scoot on down and enjoy a predictable, mass-market meal. Salad bar for those who like baby corn. 224-1615.

Sizzler Restaurant --1385 S. University Ave., Provo. 374-1516.

Steak-Out -- 4801 N. University Ave., Shops at Riverwoods, Provo. All food is grilled at this restaurant. Dishes include steaks, chicken, burgers, sandwiches, shrimp and salmon served with baked potatoes, various salads and a white sweet yeast roll baked fresh daily. Take-out and delivery. Also has a small dining area of 15 chairs. 226-8666.

International

Aloha Grill -- 374 E. University Pkwy., Orem, 224-0708. A mix of island and Asian cuisine, heavy on the Asian. Go for the Rock Chicken with Pineapple, Lemon, Teriyaki or Volcano Lava sauce.

Bona Brazil -- 1314 N. State St., Provo, 375-2517. Authentic Brazilian cuisine made with imported ingredients, including fruit juices and desserts.

El Salvador Restaurant -- 332 W. Center St., Provo. A restaurant dedicated to serving a variety of Salvadorian dishes, desserts and drinks. Try chicken, beef or stuffed tortillas serves with rice and beans. for dessert, sample fried bananas, horchata and other native drinks. 373-5377.

Eliane's French Bakery -- 1750 S. State St., Orem. There's nothing better than French desserts and fresh breads made from scratch daily. Sandwiches are available at lunchtime. Open 9 a.m. to 7 p.m. Tuesday through Saturday. 764-9800.

Tony's Italian Deli -- 66 W. Main St., American Fork. Italian Bistro deli/bakery with European and Argentine pastries; half moon (sweet croissant) and soldier (raspberry and French cream) and Italian versions of BLTs, burgers and sausage sandwiches. 492-1512.

Fresh Food Junkies Cafe -- 500 S. State St., Orem. Healthy wraps and sandwiches, many featuring organic produce. Several selections for vegans and vegetarians. 221-7788.

La Carreta Peruvian Restaurant --340 E. 1200 South, Orem. Peruvian cuisine, such as grapefruit chicken, served in a comfortable, homey atmosphere. 229-2696.

Rumbi's Island Grill -- 299 E. University Pkwy., Orem. Tropical-themed restaurant features rice bowls, salads and sandwiches. 655-1164.

Se Llama Peru -- 368 W. Center St., Provo. Many dishes served on a bed of fries; beef, chicken and fish to please everyone. Potatoes are a Peruvian staple. Huge appetizers. 377-4792.

Tucanos Brazilian Grill -- 4801 N. University Ave., Suite 790, Provo. Start by quenching your thirst with a Brazilian lemonade. Then indulge with all-you-can-eat Brazilian meats and an endless salad bar. 224-4774.

Los Pericos -- 180 W. Center St., Orem. Argentinean cuisine including hot sandwiches, steaks and, of course, a variety of tasty empanadas. 724-9934.

Ultimate Broiler & Grill Greek Food -- 294 N. State, Orem. Greek fare includes chicken, beef, and lamb kabobs, chicken rotisserie, salads, rice and more. 221-2606.

Buffets

Chuck-A-Rama Buffet -- 1408 S. State St., Orem. Ubiquitous all-you-can eat buffet features hearty American food and everything else. 225-9300.

Chuck-A-Rama Buffet --1081 S. University Ave., Provo, 375-0600.

Country Market Restaurant & Buffet --1460 N 1750 WEST, Springville, Off I-15 exit 265. Breakfast buffet; fish/prime rib buffet on Friday and Saturday. 489-0808.

Doc's Pizza Buffet -- 2250 N. University Pkwy., Provo. Inexpensively priced all-you-can-eat pizza and a few sides. Has long tables reminiscent of high school cafeteria, as well as arcade games and, occasionally, karaoke. 852-3303.

Golden Corral Restaurant -- 225 W. University Pkwy., Orem. The huge buffet is the draw at this family chain, with a variety of meats, sides, salads and desserts. A bell rings when fresh rolls come out of the oven; beware of the stampede. 225-6299.

Village Pizza -- 3545 E. Ranches Pkwy., Eagle Mountain. Offers gourmet pizzas such as Philly steak, club, pulled pork barbecue, garden and chicken alfredo, as well as toasted sandwiches, shakes, cones, floats. 789-8455.

Burgers & shakes

Apollo Burgers -- 452 N. State St., Orem. Burgers, yes, but also a substantial range of salads, sandwiches and, yes, burritos. Garden burgers for herbivores. 226-4000.

Barry's Parkview Drive-In -- 115 S. Main St., Spanish Fork. Features a sit-down area and two drivethroughs; one is for shakes and call-in orders, one for food. Serves American food -- from hamburgers to halibut -- as well as dipped cones and shakes. 798-2257.

Burgers Supreme -- 1796 N. University Pkwy., Provo. Made-to-order burgers, chicken sandwiches and shakes are the fare at this very casual, very tasty diner. Order at the counter or hit the drive-through. 373-5713.

Daley Freez -- 50 E. 100 North, Payson. This fast-food restaurant has been family-owned for 36 years. Enjoy the burgers and fries, fish and chips, and other fast food must-haves.

Fuddruckers -- 210 W. University Pkwy., Orem. The most carefully pronounced restaurant in Utah Valley is a chain offering gourmet burgers in varying sizes, along with chicken sandwiches and desserts. You order at the counter, and a server delivers the food when it's ready. 235-9885.

Glade's Drive Inn -- 296 S. Main Street, Spanish Fork. A neighborhood tradition since 1954, this fast food drive-in is famous for its unique white fry sauce. 798-6761.

Iceberg Drive Inn -- 180 N. State St., Orem. You can go inside, too, and order at the counter. A Utah chain, Iceberg has long been famous for its gigantic shakes. 802-7430.

Iceberg Drive Inn -- 3295 N. Thanksgiving Way, Lehi. 768-8076.

The Malt Shoppe-- 1290 N. University Ave., Provo. Local students and families can enjoy classic malts and shakes and grab a full meal for around $5. Menu includes fish and chips, burgers and a variety of sandwiches. 373-5295.

Parker's Drive-Inn -- 496 E. State Rd., Pleasant Grove. Have an old-fashioned meal in the driver's seat at Parker's -- well known by the locals for its burgers, fries and shakes. 756-2181.

Polar Queen Drive Inn -- 745 S. US Hwy 91(100 W), Payson. Known for its fish and chips, Polar Queen serves burgers, fries, and other fast food items as well. 465-2438.

Purple Turtle -- 85 E. State St., Pleasant Grove. Famous, quirky local burger joint with very, very good shakes. 785-2444.

Reed's Drive Inn -- 626 N. Main, Nephi. Serves everything from fish and chips to burgers and sandwiches. Dessert lovers can try more than 50 flavors of hard and soft ice cream. (435) 623-1107.

Rocky Mountain Drive Inn Restaurant -- 43 S. 500 West, Provo. Also known for its thick, frosty shakes. But you can get burgers, fries and sandwiches here, too. 373-2699.

Santaqueen Drive Inn -- 40 E. Main, Santaquin. Get a burger and fries at this local fast-food stop. 754-3051.

Shirley's Homemade Bakery -- 684 N. Freedom Blvd., Provo. Homey local bakery offers sweet rolls, dinner rolls, brownies, eclairs. 375-8020.

Stan's Drive-In -- 525 N. 900 East, Provo. The original Stan's Diner. 375-6082.

Tommy's Burgers -- 401 W. 100 North, Provo. Walk-up stand's lettering promises to be famous by tomorrow, with big, tasty offerings. Take-away only. 374-9733.

Italian

Brick Oven Restaurant -- 111 E. 800 North, Provo. Pizza and pasta in a warm, casual restaurant setting. Salad and pasta bar also available. 374-8800.

California Pizza Kitchen -- 575 E. University Pkwy., Orem. Pizzas with non-traditional, creative toppings as well as pasta, salads, sandwiches and appetizers. 765-1777.

Carrabba's Italian Grill -- 683 E. University Pkwy., Orem. This popular chain serves upscale Italian cuisine in a romantic setting. 765-1222.

La Dolce Vita -- 61 N. 100 East, Provo. Comfortable, authentic local Italian eatery. Food is cooked with a homemade flair. 373-8482.

Fazoli's Restaurant -- 852 E. State St., American Fork. Italian fast food chain, with most dishes made to order. Everything comes with all-you-can-eat breadsticks. 763-1234.

Fazoli's --1122 S. University Ave., Provo, 377-7733.

Gloria's Little Italy -- 279 E. 300 South, Provo, 805-4913. Authentic Italian food, including large panini sandwiches, made by Gloria herself. Also try the gelato or Mormon tiramisu.

The Italian Place -- 1086 S. State St., Orem. Offering a variety of sandwiches with subs in three sizes, this old-time haunt features cheesecakes and garlic bread, too. 224-6317.

The Italian Place -- 281 W. Bulldog Blvd., Provo. 377-2230.

The Italian Place -- 80 N. West State Rd., American Fork. 756-7840.

The Italian Place -- 569 N. State St. No. 1E, Lindon. 224-0553

La Dolce Vita -- 60 S. 100 East, Provo. Try the Mozzarella Alla Caprese or the Focaccia Napoletana at this restaurant, serving authentic food from the Napoli region of Italy. 373-8482

La Vigna da Campania -- 749 W. 100 North, American Fork, 756-3730. In addition to traditional plates such as spaghetti and a list of calzones, this Italian restaurant serves some new combinations of pasta and sauce.

Old Spaghetti Factory -- 575 E. University Pkwy., A-2 University Mall, Orem. Enjoy a daily lunch special as well as from-scratch sauces, dressings and lasagna. The specialty of the house is the mizithra cheese, which tops the spaghetti. 224-6199.

Olive Garden Italian Restaurant -- 504 W. 2230 North, Provo. Traditional Italian entrees, soups and salads at this chain restaurant. 377-0062.

Ottavio's Ristorante Italiano -- 71 E. Center St., Provo. Authentic Italian dining, often accompanied by an accordion player or opera singer. 377-9555.

Pier 49 Sourdough Pizza -- 3210 N. University Ave., Provo. Casual pizzeria. Order at the counter and watch television while you eat. 377-4499.

Pier 49 Pizza -- 80 W. Center St., Provo, 373-3338.

Pier 49 Pizza -- 296 S. Main St., Springville, 491-9111.

Pizza Factory -- 2230 N. University Pkwy., Provo. Busy pizza-and-pasta chain. Also has a salad bar and bread twists. 812-0200.

Pizza Factory -- 291 W. 400 North, Lindon. 785-4464.

Romano's Macaroni Grill -- 4801 N. University Ave., Provo. Italian chain restaurant, offering traditional cuisine and herb bread. 765-1688.

Seafood

McGrath's Fish House -- 860 W. 1250 South, Orem. Calamari, oysters and crab cakes, oh my. This chain restaurant is for people who really, really like fish. 235-1579.

Red Lobster -- 1261 S. 800 East, Orem. Chain restaurant done up with a nautical theme. Red lobsters, yes, but also shrimp and a variety of other fish. 724-3500.

American

Allie's American Grill -- 101 W. 100 North, Provo. Inside Marriott Hotel, enjoy the atmosphere of fluted glasses and cloth napkins even if you only want a hamburger or soup. Fish and chips, blackened chicken, seafood and chicken are delicious. 377-4700.

Amber Family Restaurant -- 80 W. 1000 N., Spanish Fork. 794-0533.

Applebee's -- 290 W. 1300 South, Orem. Chain restaurant with plenty of burgers, salads and grilled offerings. 223-0111.

Applebee's -- 313 N. West State Rd., American Fork. 216-8200.

Art City Trolley -- 256 N. Main St., Springville. Where else can you dine in a restored trolley? Choose from salads, sandwiches and hamburgers, as well as a variety of calorie-laden appetizers. 489-8585.

Buns N Brews -- 200 N. 40 East, Spanish Fork. This coffee shop also serves panini breakfast sandwiches. Popular specialty drinks include the Other Guy mocha, with white chocolate and hazelnut, and the Dirty Blonde with white chocolate and macadamia nut. 798-0794.

Bob's Best BBQ -- 1470 N. State St., Orem. Serving smoked, barbecued meats, including some cuban pulled pork. Also home to sweet potato fries and some big, sticky cinnamon rolls. 226-2042.

California Pizza Kitchen -- 575 E. University Pkwy., Provo. National chain restaurant has pizzas, salads and pastas with a twist. Choose from among specialties such as Jamaican Jerk, Thai Chicken, BLT and the popular California Club pizza. 765-1777.

Callies Cafe -- 466 N. State St., Orem. This resaurant specializes in breakfast and lunches. Enjoy morning favorites such as omelets, hashed browns and chicken fried steak. For lunch, sample a variety of burgers, homemade soups and sandwiches. 765-4447.

Center Street Waffle Shop -- 177 W. Center St. (rear entrance preferred), Provo. Try the Belgian waffles, homemade omelets, soup/salad bar, build own sundae bar insde the musical theatre. Hours: 10 a.m.-2 p.m. 764-0535.

Chef's Table -- 2005 S. State St., Orem. Upscale local restaurant features hand-crafted meat, fish and pasta dishes in a castle-like setting. 235-9111.

Chili's Southwestern Grill -- 122 E. 1300 South, Orem. Where to go when you want your baby back ribs, with barbecue sauce. Features several grilled specialties, burgers and honkin' appetizers. 221-0884.

Chili's Southwestern Grill -- 756 W. State Rd., American Fork. 756-7581.

Coffee Creations -- 147 E. State Rd. #73, Saratoga Springs. Specialty coffees and espresso drinks such as latte and mochas; specialty hot chocolate, chai tea (prepared with steamed milk and spices) and fruit smoothies are on the menu. 768-4475.

Cool Beans Coffee House -- 51 E Main St., Lehi. "Smell the karma" in this historic house specializing in lattes, cappuccinos, drip roast, gourmet hot chocolate as well as smoothies, juices and pastries. 768-3666.

Cracker Barrel Old Country Store -- 460 S. 2000 West, Springville. Down-home country food and fixin's at this chain restaurant. Patrons can buy items such as candles, crackers and cheese at the adjoining store. 489-0133.

Dalton's Restaurant and Hickory Kist Deli -- 20 S. 100 West, Payson. This space houses both a deli (sandwiches, soups) and a restaurant, which offers everything from steaks to pasta to chicken strips. Live entertainment every night except Sundays, when the restaurant is closed. 465-9182.

Denny's Diner --1680 N. Freedom Blvd., Provo. Restaurant chain serves breakfast, lunch and dinner all day. The menu features a variety of food including hamburgers, steaks and seafood. Children's menu available. 375-8362.

Denny's Diner -- 475 N. State St., Orem. 765-0519

Diamond Grill -- 248 W. Center Street, Salem. This gourmet burger shop serves everything from hand buttered halibut to homemade bread, and every kind of hamburger you could want. Shakes and homemade chili are also popular. 423-7896.

Family Tree Restaurant -- 77 W. Main St., Santaquin. Relaxed family-style dining. Features a variety of salads, steaks, seafood dishes and specialty burgers. 754-3499.

Flour Girls and Dough Boys -- 35 N. Barrett Ave., American Fork. Cookies, cakes, brownies, bars, and several specialty breads fill this bakery. Also serves a selection of sandwiches and soups for lunch. 763-9237.

Foundry Grill -- Sundance, Provo Canyon. Western cooking includes top-quality pastas, steaks, seafood and more. Also offers a gourmet Sunday brunch buffet. Serves breakfast, lunch and dinner six days a week and brunch and dinner on Sunday. 223-4220.

Emmett's Made Fresh -- 88 W. Main, Lehi. A standard fast-food staple, the restaurant serves the usual hamburgers, hot dogs, fish, chicken, ice cream and more. 766-4320.

Ernie's Sports Deli -- 182 W. Center St., Orem. Sports fans can catch the game and get a meal at this New York style deli. Choose from pasta, sandwiches, salads and desserts. 426-5622.

Ernie's Sports Deli -- 2308 N. University Pkwy., Provo. 375-2041.

Flirts -- 250 W. State Rd., Lehi. This private club offers a variety of dishes including prime rib, steak, fish, chicken and barbecue wings. Some Mexican favorites are also available. 768-9073.

Gandolfo's Delicatessen -- 362 E. State Rd., American Fork. 492-1330

Gandolfo's Delicatessen -- 660 E. Timpanogos Pkwy, Bldg. L., Orem. 764-0823.

Gandolfo's Delicatessen -- 3230 N. University Ave., Provo 734-1700.

Gandolfo's Delicatessen -- 114 S. 860 E., Lehi. 766-3803.

Gandolfo's Delicatessen -- 775 N. State St., Orem. 734-1770.

Gandolfo's Delicatessen -- 1126 S. State St., Orem. 224-8320.

Gandolfo's Delicatessen -- 715 S. Main, Pleasant Grove. 796-1200.

Gandolfo's Delicatessen -- 18 N. University Ave., #90, Provo. 375-3354.

Gandolfo's Delicatessen -- 818 N. 500 West, Provo. 377-6442.

Gandolfo's Delicatessen -- 1085 N. Chappel Dr., Spanish Fork. 794-9990.

Gandolfo's Delicatessen -- 1730 W. 400 South, Springville. 491-3000.

Ginger's Garden Cafe -- 188 S. Main St., Springville. This nutritious foods cafe specializes in organic turkey sandwiches, organic vegetable salads, tropical fruit salads, smoothies and lots of homemade soups. 489-1863.

Goodwood Barbecue Company -- 777 E. University Pkwy., Orem. This independent eatery prepares barbecue over applewood, smoked prime rib and two-fisted sandwiches such as smoked brisket and pulled pork. 224-1962.

The Great Steak Sandwich Co. -- 1650 W. Center St., Provo. This establishment serves cheeseburgers, onion rings and fries, but most people come to this sandwich shop for the gigantic steak sandwiches. 375-6448.

Hitching Post -- 30 N. Geneva Rd., (1600 West), Orem. The Hitching Post serves favorites such as hearty burgers and sandwiches. It also features a variety of homemade soups. 226-3277.

Harvest Restaurant -- Thanksgiving Point., 3003 N. Thanksgiving Way, Lehi. Regional American dishes with some Mediterranean influences. Contemporary adaptations of comforting classics, including grilled entr•àö©es, fresh salads, homemade soups and desserts. 768-4990.

Hollywood Juice Cafe -- 2043 N. 550 West, Provo. Enjoy smoothies, salads, sandwiches and even sushi at this fun, colorful juice bar. 377-1114

Hotdog King -- 1708 S. State St., Orem. Choose from 28 varieties of specialty "gourmet" hot dogs covered with any topping you can imagine, and some you probably can't. 225-1766.

International House of Pancakes -- 850 W. 1250 South, Orem. This chain offers blintzes, waffles, omelets and, of course, pancakes. 226-1771.

International House of Pancakes -- 1892 W. 500 South, Springville. 491-3400.

International House of Pancakes -- 925 W. State Road, American Fork. 492-2880

Jason's Deli -- 771 University Pkwy., Orem. New eatery is shaking up Utah County with custom and classic sandwiches, paninis, toasted Po'Boys, pasta and wraps. 655-1150.

JC Mickelson's Restaurant -- 2100 S. Main, Nephi. A variety of homemade dishes are on the menu at this family diner. Enjoy ham, steak, scalloped potatoes, soups, hamburgers, sandwiches, pasta and seafood. For dessert, indulge in pies, cheesecakes, ice cream and scone sundaes. (435) 623-0152.

J-Dawg -- 880 N. 700 East, Provo. In a free-standing building on the edge of BYU campus, the eatery attracts long lines over the lunch hour to its beef and Polish dogs topped with a sweet barbecue sauce, onions, sauerkraut, pickles, jalapenos and/or banana peppers. 373-3294.

JCW's Restaurant-- 580 E. State Road, American Fork. Fish and chips, burgers, wings and much more -- a place for everyone. 492-1762.

Jim's Family Restaurant -- 1488 S. State St., Orem. Country-style breakfast all day, as well as daily specialties. Greek fare including souvlaki, gyros and salads. 226-4038.

Jim's Family Restaurant -- 834 E. State Road, American Fork.

Kneaders Bakery Caf•àö© -- 295 W. 1230 North, Provo. Sandwiches, soups and a lot of desserts. The restaurant serves freshly baked bread. 812-2200.

Kneaders Bakery Caf•àö© -- 1990 N. State St., Orem, 764-9451.

Lisa's Country Kitchen -- 720 S. Main, Nephi. Enjoy home-style cooking including steaks, chicken and mashed potatoes. For dessert, sample a variety of homemade pies. (435) 623-7900.

Lon's Cookin' Shack -- 410 N. University Ave., Provo. Pulled pork, beef brisket, rotisserie chicken, pork ribs are specialties plus the popular fried cauliflower. 374-5667.

Lon's Cookin' Shack -- 608 N. State St., Orem. 224-5667.

Ma and Pa's Cafe -- 70 N. State St., Lindon. Country-fried steak, biscuits and gravy, homemade soups plus desserts like triple -layer chocolate cake and homemade cinnamon rolls top the down-home menu. 796-9966

Magleby's Fresh -- 3362 N. University Ave., Provo. Abbreviated version of Magleby's fancy restaurant, with gourmet take-out. Patrons can also dine in and enjoy a lower-priced, abbreviated menu of the main restaurant. 852-8620.

Magleby's Fresh -- 310 N. Main St., Spanish Fork. 798-8700.

Magleby's Fresh Dessert Parlor -- 3362 N. University Ave., Provo. The small dessert shop, adjoining the Magleby's Fresh restaurant in north Provo, offers desserts such as crepes, mud pie, chocolate chip cookie pie, hot fudge cake and buttermilk pie. The restaurant also has a house cheesecake and a rotating selection of cheesecake from the Cheesecake Factory. 852-8620.

Magleby's Grill & Oyster Bar -- 4801 N. University Ave., Suite 110, Provo. Sit down and enjoy Maryland crab cakes, herbed halibut, blackened chicken over pasta and Doc's Blue Plate Special. 374-6249.

Mimi's Cafe -- 304 E. University Pkwy., Orem. This restaurant offers American favorites including meatloaf, burgers, steaks and pot pies. Italian and Mexican dishes are also on the menu. 765-1500.

New York Burrito -- 785 E. 200 South, Lehi. Choose from a festive menu of made-to-order specialty burritos, or build your own. Complete with chips and salsa. 766-9466.

New York Burrito -- 934 N. State St., Orem. 434-4475

Nina's Original NY Pizzeria and Juice Bar -- 858 N. 700 East, Provo. Huge thin-crust pizzas with plenty of toppings and thick juices made with real fruits. Serves a variety of dishes for breakfast, lunch and dinner. 373-6462.

Noodles & Company -- 293 E. University Pkwy., Orem. As the name suggests, the restaurant has noodles in about every incarnation available. From mac & cheese to cavatappi, the restaurant has enough pastas to please carb lovers. 226-0776.

One Man Band -- 340 S. Main St., Pleasant Grove. At this restaurant, you get to place their order using a phone. Features breakfast food served all day, as well as pasta, hamburgers, scones and steaks. 785-9818.

One Man Band -- 1220 E. Main, Lehi. 766-0553.

One Man Band -- 1142 E. Hwy 132, Nephi. (435) 623-7185.

One Man Band -- 97 W. 100 North, Payson. 465-0430.

One Man Band -- 175 E. Main, Santaquin. 754-3668.

One Man Band -- 410 N. Main St., Spanish Fork. 798-0171.

Ozz -- 890 N. Freedom Blvd., Provo. Specialties for this family-style billiard parlor include hamburgers, onion rings, grilled chicken, fish and chips, and fountain drinks. 818-9000.

Pete's Diner -- 190 W. 100 South, Provo. This local joint features breakfast, as well as down-home grub like chicken fried steak for lunch. Closed for dinner. 375-3505.

Prestwich Farms Restaurant & Pies -- 3652 E. Hwy. 6, Spanish Fork. American food including beef dishes, pasta, halibut and, of course, homemade pies. 798-7045.

Pudding on the Rice -- 2293 N. University Pkwy., Provo. Dessert bar serves 33 flavors of rice pudding -- hoping to oust ice cream from its throne. 375-5007.

Red Robin Burgers & Drinks Emporium -- 1200 Towne Centre Blvd., Provo. Kitschy chain restaurant specializing in burgers. They offer free refills on french fries, too. 852-8093.

Rocky Mountain WingShak -- 456 E. State Road, American Fork. Buffalo hot wings in several flavors including garlic pepper, leon pepper and teriyaki. Also chili, barbecue pork sandwiches and salads. 756-2667

Sensuous Sandwich --163 W. Center St., Provo. This very casual sandwich shop has several sizes of hoagies, with whatever toppings you want. 377-9244

Sensuous Sandwich -- 378 E. University Pkwy., Orem. 225-9475.

Smokehouse Pizza & BBQ -- 214 E. University Pkwy., Orem. Features a variety of barbecued meats including ribs, chicken, brisket and pork, along with the restaurant's signature deep-fried pizza dough. Side dishes include baked beans, coleslaw, macaroni and cheese and applesauce. 434-7000.

Smokehouse Pizza & BBQ -- 19 N. University Ave., Provo. 344-8700.

Sonic America's Drive-In -- 406 W. 800 North, Orem. Full menu, including breakfast, is served all day at this drive-up restaurant. Breakfast choices include pancakes on a stick, burritos and tater tots. Hamburgers, french fries and toaster sandwiches are also available. Try the zesty strawberry limeade. 227-7118.

Sonic America's Drive-In -- 855 W. State St., Pleasant Grove. 796-0121.

Sonic America's Drive-In -- 1296 N. State St., Provo. 377-6100.

Sonic America's Drive-In -- 971 N. Main St., Spanish Fork. 798-8680.

Sonic America's Drive-In -- 668 N. Main St., Springville. 489-1030.

Sweet Alpine Cafe -- 188 N. Main St., Alpine. 763-8865.

Tangie's Cafe -- 2 E. Main St., American Fork. Serving breakfast, lunch and dinner, the restaurant's specialties include peach cobbler, homemade soup, homemade fries, real mashed potatoes and chicken fried steak. 756-4955.

T-Bone Cafe -- 1695 S. State St., Springville. Order chow mein and a steak at this sit-down restaurant, which has both Chinese and American food. 489-7920.

The Steak and Everything Grill -- 1650 W. Center St., Provo. This establishment serves cheeseburgers, onion rings and fries, but most people come to this sandwich shop for the gigantic steak sandwiches. 375-6448.

TGI Friday's -- 1600 N. Freedom Blvd., Provo. This chain restaurant started the trend of having lots of crazy stuff decorating the walls -- but they serve food, too, with a variety of burgers, chicken, pastas and desserts. 377-9221

Thanksgiving Point Deli -- Thanksgiving Point, 2929 N. Thanksgiving Way, Lehi. Enjoy deli-style offerings such as soups, salads, desserts and, of course, deli sandwiches. 768-4984.

Toaster Oven -- 900 W. State St., American Fork, 492-1542. Fresh, toasted sandwiches and soups, along with New York-style thin-crust pizza.

Trails End Cafe -- 500 S. Main St., Spanish Fork. Western-themed restaurant serves hearty American food. Try the chicken fried steak, the roast beef or the cold or hot sandwiches. Opens for breakfast at 5:30 a.m. 798-6212.

The Training Table Restaurant -- 2230 N. University Pkwy., Provo. Burgers are the specialty here, with huge servings of fries accompanying. You order via phone from your table, then pick it up at the counter when it's ready. 377-3939.

Tree Room at Sundance -- Sundance, Provo Canyon. The romantic atmosphere at this four-diamond restaurant is equalled by its exquisite cuisine. From inventive takes on chicken and pasta to the more exotic Wild Boar Tenderloin and Oven Roasted Quail, the Tree Room offers a unique and delightful fine dining experience. 223-4200.

Ultimate Broiler & Grill -- 294 N. State St., Orem. Chicken and ribs are cooked on a wood-burning rotisserie. This restaurant also serves Greek food including beef, pork and chicken kabobs and gyros. Vegetarian menu available. 221-2606.

Village Inn Restaurant -- 933 S. University Ave., Provo. A casual diner, famous for its breakfast skillets. On weekends, when the hours are extended, many patrons find it a good late-night option. 373-3037.

Village Inn Restaurant -- 212 E. University Pkwy., Orem. 224-3983.

Whispering Springs Restaurant -- 3700 N. Hwy 91, Mona. At the home of Young Living Farms, it serves organically grown vegetables, ribs, steaks, soup, salad and sandwiches as well as lavender lemonade and the best cheesecake in Utah. (800) 371-0819 or (435) 623-8006. Open from March through October.

Wildflower Grille -- 785 E. 100 North, Payson. Fast food served in a small, country diner-style restaurant. Order hamburgers, homemade chili, and hand-cut, hand-breaded fish and chips at the counter, then sit and dine inside. Famous for milkshakes. 465-4260.

Winger's Diner -- 784 E. State Road, American Fork. There's a bowl of popcorn on the table when you arrive, and the fare thereafter is classic burgers, chicken and sandwiches. 492-1350.

Winger's -- 610 S. State St., Orem. 221-4511.

Winger's -- 465 S. University Ave., Provo. 812-2141.

Winger's -- 592 Kirby Lane (next to K-mart), Spanish Fork. 798-9585.

Wallaby's -- 131 S. State St., Lindon. Now serving fall apart ribs, smashers plus other cuisine specialties; pulled pork, beef brisket, turkey and chicken. 785-4447.

Zubs Pizza & Subs -- 520 N. Main St., Springville. Choose from more than a dozen sandwiches, as well as some interesting pizza flavors, such as teriyaki, alfredo or pesto. 489-9484.

Zupas -- 408 W. 2230 North, Provo. The restaurant offers gourmet soups, salads and desserts. You can also custom-make your own salad. 377-7687.