India Palace -- 98 W. Center St., Provo. Authentic Indian food with a nice atmosphere. Serves chicken, lamb and beef dishes with rice and some amazing mango ice cream. 373-7200.

Steakhouses

Outback Steakhouse -- 372 E. University Pkwy, Orem. Australian take on hearty carnivore fare. Chain restaurant famous for its fried onions and laid-back atmosphere. (801) 764-0552.

Porter's Place -- 24 W. Main St., Lehi. Steakhouse styled to look like an Old West saloon, a la Porter Rockwell. Steaks, yes, but also halibut, snow crab and sandwiches. (801) 768-8348.

Ruby River Steakhouse -- 1454 S. University Ave., Provo. Linebacker-size portions of steak, ribs, chicken, pork chops. Well loved for its crispy, jacketed sweet potatoes and honkin' desserts. (801) 371-0648.

Salt Creek Steak House -- 22 N. Sheep Lane Dr., Nephi (east off exit 225 on Interstate 15). They dub themselves Central Utah's premier steak house featuring steak and seafood. (435) 623-0959.

Sizzler Restaurant -- 1240 S. State St., Orem. Order at the counter at this chain restaurant, then scoot on down and enjoy a predictable, mass-market meal. Salad bar for those who like baby corn. (801) 224-1615.

Sizzler Restaurant -- 1385 S. University Ave., Provo. (801) 374-1516.

Steak-Out -- 4801 N. University Ave., Shops at Riverwoods, Provo. All food is grilled at this restaurant. Dishes include steaks, chicken, burgers, sandwiches, shrimp and salmon served with baked potatoes, various salads and a white sweet yeast roll baked fresh daily. Take-out and delivery. Also has a small dining area of 15 chairs. (801) 226-8666.

International

El Salvador Restaurant -- 332 W. Center St., Provo. A restaurant dedicated to serving a variety of Salvadorian dishes, desserts and drinks. Try chicken, beef or stuffed tortillas serves with rice and beans. For dessert, sample fried bananas, horchata and other native drinks. (801) 373-5377.

Eliane's French Bakery -- 1750 S. State St., Orem. There's nothing better than French desserts and fresh breads made from scratch daily. Sandwiches are available at lunchtime. Open 9 a.m. to 7 p.m. Tuesday through Saturday. (801) 764-9800.

La Carreta Peruvian Restaurant --852 E. State St., American Fork. Peruvian cuisine, such as Saltado Mixto and grapefruit chicken, served in a comfortable, homey atmosphere. (801) 763-9920.

Rumbi's Island Grill -- 299 E. University Pkwy., Orem. Tropical-themed restaurant features rice bowls, salads and sandwiches. (801) 655-1164.

Se Llama Peru -- 368 W. Center St., Provo. Many dishes served on a bed of fries; beef, chicken and fish to please everyone. Potatoes are a Peruvian staple. Huge appetizers. (801) 377-4792.

Tucanos Brazilian Grill -- 4801 N. University Ave., Provo. Start with a Brazilian lemonade. Then indulge with all-you-can-eat Brazilian meats and an endless salad bar. (801) 224-4774.

Ultimate Broiler & Grill Greek Food -- 294 N. State, Orem. Greek fare includes chicken, beef, and lamb kabobs, chicken rotisserie, salads, rice and more. (801) 221-2606.

Burgers & shakes

Apollo Burgers -- 452 N. State St., Orem. Burgers, yes, but also a substantial range of salads, sandwiches and, yes, burritos. Garden burgers for herbivores. (801) 226-4000.

Barry's Parkview Drive-In -- 115 S. Main St., Spanish Fork. Features a sit-down area and two drive thrus; one is for shakes and call-in orders, one for food. Serves American food -- from hamburgers to halibut -- as well as dipped cones and shakes. (801) 798-2257.

Burgers Supreme -- 1796 N. University Pkwy., Provo. Made-to-order burgers, chicken sandwiches and shakes are the fare at this very casual, very tasty diner. Order at the counter or hit the drive-thru. (801) 373-5713.

Daley Freez -- 50 E. 100 North, Payson. This fast-food restaurant has been family-owned for 36 years. Enjoy the burgers and fries, fish and chips, and other fast food must-haves. (801) 465-3726

Fuddruckers -- 210 W. University Pkwy., Orem. This chain offers gourmet burgers in varying sizes, along with chicken sandwiches and desserts. You order at the counter, and a server delivers the food when it's ready. (801) 224-0108.

Glade's Drive Inn -- 296 S. Main Street, Spanish Fork. A neighborhood tradition since 1954, this fast food drive-in is famous for its unique white fry sauce. (801) 798-6761.

Iceberg Drive Inn -- 180 N. State St., Orem. You can go inside, too, and order at the counter. A Utah chain, Iceberg has long been famous for its gigantic shakes. (801) 802-7430.

Iceberg Drive Inn -- 3295 N. Thanksgiving Way, Lehi. (801) 768-8076.

The Malt Shoppe -- 1290 N. University Ave., Provo. Local students and families can enjoy classic malts and shakes and grab a full meal for around $5. Menu includes fish and chips, burgers and sandwiches. (801) 373-5295.

Parker's Drive-Inn -- 496 E. State Rd., American Fork. Have an old-fashioned meal in the driver's seat at Parker's -- well known by the locals for its burgers, fries and shakes. (801) 756-2181.

Polar Queen Drive Inn -- 745 S. US Hwy 91(100 W), Payson. Known for its fish and chips, Polar Queen serves burgers, fries, and other fast food items as well. (801) 465-2438.

Purple Turtle -- 85 E. State St., Pleasant Grove. Famous, quirky local burger joint with very, very good shakes. (801) 785-2444.

Reed's Drive Inn -- 626 N. Main, Nephi. Serves everything from fish and chips to burgers and sandwiches. Dessert lovers can try more than 50 flavors of hard and soft ice cream. (435) 623-1107.

Rocky Mountain Drive Inn Restaurant -- 43 S. 500 West, Provo. Known for its thick, frosty shakes. But you can get burgers, fries and sandwiches here, too. (801) 373-2699.

Santaqueen Drive Inn -- 40 E. Main, Santaquin. Get a burger and fries at this local fast-food stop. (801) 754-3051.

Stan's Drive-In -- 525 N. 900 East, Provo. The original Stan's Diner. (801) 375-6082.

Tommy's Burgers -- 401 W. 100 North, Provo. Walk-up stand's lettering promises to be famous by tomorrow, with big, tasty offerings. Take-away only. (801) 374-9733.

Italian

Brick Oven Restaurant -- 111 E. 800 North, Provo. Pizza and pasta in a warm, casual restaurant setting. Salad and pasta bar also available. (801) 374-8800.

Brick Oven Restaurant -- 832 E. 800 North, Orem. Takeout or delivery only. 801-850-5555.

California Pizza Kitchen -- 575 E. University Pkwy., Orem. Pizzas with non-traditional, creative toppings as well as pasta, salads, sandwiches and appetizers. (801) 765-1777.

Carrabba's Italian Grill -- 683 E. University Pkwy., Orem. This popular chain serves upscale Italian cuisine in a romantic setting. (801) 765-1222.

Fazoli's Restaurant -- 852 E. State St., American Fork. Italian fast food chain, with most dishes made to order. Everything comes with all-you-can-eat breadsticks. (801) 763-1234.

Gloria's Little Italy -- 1 East Center St., No. 100, Provo. Authentic Italian food, including large panini sandwiches, made by Gloria herself. Also try the gelato or Mormon tiramisu. (801) 805-4913.

The Italian Place -- 1086 S. State St., Orem. Offering a variety of sandwiches with subs in three sizes, this old-time haunt features cheesecakes and garlic bread, too. (801) 224-6317.

The Italian Place -- 281 W. Bulldog Blvd., Provo. (801) 377-2230.

The Italian Place -- 80 N. West State Road, American Fork. (801) 756-7840.

The Italian Place -- 569 N. State St. No. 1 E, Lindon. (801) 224-0553

La Dolce Vita -- 61 N. 100 East, Provo. Comfortable, authentic local Italian eatery. Food is cooked with a homemade flair. (801) 373-8482.

Old Spaghetti Factory -- 575 E. University Pkwy., A-2 University Mall, Orem. Enjoy a daily lunch special as well as from-scratch sauces, dressings and lasagna. The specialty of the house is the mizithra cheese, which tops the spaghetti. (801) 224-6199.

Olive Garden Italian Restaurant -- 504 W. 2230 North, Provo. Traditional Italian entrees, soups and salads at this chain restaurant. (801) 377-0062.

Pier 49 Sourdough Pizza -- 3210 N. University Ave., Provo. Casual pizzeria. Order at the counter and watch television while you eat. (801) 377-4499.

Pier 49 Pizza -- 80 W. Center St., Provo, (801) 373-3338.

Pier 49 Pizza -- 296 S. Main St., Springville, (801) 491-9111.

Pizza Factory -- 2230 N. University Pkwy., Provo. Busy pizza-and-pasta chain. Also has a salad bar and bread twists. (801) 812-0200.

Pizza Factory -- 291 W. 400 North, Lindon. (801) 785-4464.

Romano's Macaroni Grill -- 4801 N. University Ave., Provo. Italian chain restaurant, offering traditional cuisine and herb bread. (801) 765-1688.

Wiseguyz Pizzeria -- 163 W. 400 North, Orem. Build your own or select a specialty one -- New York-style. (801) 225-5215.

Mexican

Bajio -- 4801 N. University Ave., Provo. Speedy burritos, enchiladas, salads and the like made-to-order at a walk-up counter. It's up to customers to design their perfect Mexican pizza or chimichanga. (801) 224-6668.

Bajio -- 160 E. University Pkwy., Orem. (801) 655-0067.

Bajio -- 881 W. State St., Pleasant Grove. (801) 785-8180.

Bajio -- 992 S. University Ave., Provo. (801) 655-1145.

Bajio -- 1090 N. Main St., Spanish Fork. (801) 798-0402.

Beto's Mexican Food -- 615 N. Main St., Springville, (801) 489-9040.

Cafe El Lago -- 262 E. State Road #73, Saratoga Springs. New Mexican restaurant serves typical Mexican fare. Try the chile verde, famous carne asada, or fajitas. (801) 766-9690.

Cafe Rio -- 2250 N. University Pkwy., Provo. The emphasis is on fresh ingredients, deliciously seasoned and prepared to your order at this popular, see-and-be-seen cafe. (801) 375-5133.

Cafe Rio -- 821 W. State Road., American Fork. (801) 756-9088.

Cafe Rio -- 147 N. State St., Orem. (801) 822-5700.

Cocolito's Mexican Restaurant -- 820 E. 800 North, Orem. This restaurant serves both traditional and original dishes. Enjoy chimichangas, fajitas, tacos, rice and beans. (801) 225-1665.

Costa Vida at Fat Cats --1200 N. University Ave., Provo. This fresh-Mex restaurant specializes in salads, burritos and sweet marinated pork and is adjacent to a bowling alley. (801) 373-1876.

Costa Vida --1621 N. State Street, Orem. (801) 226-8432.

Diego's Taco Shop -- 45 W. 300 North, Provo. Sit-down or take-away enchiladas, tortas, tacos, burritos, nachos, horchata -- you get the picture. Two people can eat for $10. (801) 377-4710.

El Azteca Mexican Taco Shops -- 46 W. 1230 North, Provo. Going on 50, this area favorite serves no-frills, tasty, affordable Jalisco-style chimchangas, burritos, nachos and carnitas. 3(801) 75-9690.

El Azteca Mexican Taco Shops -- 78 S. State St., Orem, (801) 225-7773.

El Gallo Giro Mex-Grill -- 346 N. University Ave., Provo. Authentic Mexican food: a must is Molcajete -- served with rice and beans in a homemade tortilla. (801) 377-2571

Joe Vera's Mexican Fiestaurant -- 250 W. Center St., Provo. Sit-down restaurant has been serving the valley for decades. Chips and salsa made on site. Features staples as well as a range of salads and stuffed jalapenos. (801) 375-6714.

Joe Bandido's -- 1435 N. Main St., Springville, (801) 853-1500.

La Casita Mexican Restaurant -- 333 N. Main St., Springville, (801) 489-9543.

La Taqueria -- 934 N State St., Orem. Burritos, enchiladas, chimichangas and combination plates dominate the menu here. (801) 765-7601.

Los Hermanos -- 16 W. Center St., Provo. Local restaurant has been in business for decades, features cheese-laden plates as well as a variety of fancy, non-alcoholic drinks. (801) 375-5732.

Los Hermanos -- 395 N. State, Lindon. (801) 785-1715.

Los 3 Amigos -- 150 S. University Ave., Provo. Basic, inexpensive menu with typical Mexican fare. (801) 377-3800.

Los 4 Amigos -- 110 N. 800 East, Payson. Mexican specialties like smothered burritos, taco salads and chimichangas -- and yes, hamburgers and french fries. (801) 465-4441.

Mama Chu's Mexican Food -- 1555 E. 800 North, Orem. The restaurant's specialties include carne asada, shrimp fajitas, chicken enchiladas, chile rellenos and chimichangas. (801) 221-0429.

Maria Bonita -- 171 W. 800 North, Orem. Indulge your taste for traditional Mexican fare with the usual beef, chicken, or pork options. (801) 426-9328.

Mi Rancherito Mexican Restaurant -- 242 N. Main St., Spanish Fork. A local Spanish Fork watering hole for those who need a fix of carne asada, chimichangas and combination plates. (801) 798-3313.

Mi Rancherito Mexican Restaurant -- 85 E. Utah Ave., Payson, (801) 465-0460.

Mi Ranchito Restaurant -- 1109 S. State St., Orem. Sit-down restaurant features authentic Mexican cuisine such as fajitas, carne asada tacos, enchiladas de camarones and enchilada rancheras. (801) 225-9195.

Rancherito's Mexican Food -- 66 W. Center St., Orem. For dirt-cheap Mexican food in a hurry, Beto's has a drive-thru or sit-down area. Most of the burritos, enchiladas and tacos are under $5. (801) 226-2640.

Rancherito's Mexican Food -- 230 N. State St., Provo, (801) 374-0822.

Taco Amigo -- 1395 N. State St., Orem. Fast-food restaurant with inexpensively priced burritos, salads and enchiladas, as well as hamburgers, french fries and shakes. (801) 224-4122.

Taco Amigo -- 239 E. State Road, Pleasant Grove, (801) 785-4718.

Villa Restaurant and Bakery -- 1700 N. State St., Provo. This establishment has a variety of authentic Mexican food, as well as baked goodies. A local favorite for empanadas. (801) 373-0964.

Seafood

McGrath's Fish House -- 860 W. 1250 South, Orem. Calamari, oysters and crab cakes, oh my. This chain restaurant is for people who really, really like fish. (801) 235-1579.

Red Lobster -- 1261 S. 800 East, Orem. Chain restaurant done up with a nautical theme. Red lobsters, yes, but also shrimp and a variety of other fish. (801) 724-3500.

Buffets

Chuck-A-Rama Buffet -- 1408 S. State St., Orem. Ubiquitous all-you-can eat buffet features hearty American food and everything else. (801) 225-9300.

Chuck-A-Rama Buffet --1081 S. University Ave., Provo, (801) 375-0600.

Country Market Restaurant & Buffet --1460 N. 1750 West, Springville, Off I-15 exit 265. Breakfast buffet; fish/prime rib buffet on Friday and Saturday. (801) 489-0808.

Doc's Pizza Buffet -- 2250 N. University Pkwy., Provo. Inexpensively priced all-you-can-eat pizza and a few sides. Has long tables reminiscent of high school cafeteria, as well as arcade games and, occasionally, karaoke. (801) 852-3303.

Golden Corral Restaurant -- 225 W. University Pkwy., Orem. The huge buffet is the draw at this family chain, with a variety of meats, sides, salads and desserts. A bell rings when fresh rolls come out of the oven; beware of the stampede. (801) 225-6299.

Village Pizza -- 3545 E. Ranches Pkwy., Eagle Mountain. Offers gourmet pizzas such as Philly steak, club, pulled pork barbecue, garden and chicken alfredo, as well as toasted sandwiches, shakes, cones, floats. (801) 789-8455.

Asian & Pacific Rim

Asian Buffet -- 101 N. West State Road, American Fork. This buffet serves up sushi and grill, walnut shrimp and many choice Chinese dishes. (801) 756-7693.

Bamboo Hut -- 2306 N. University Pkwy, Provo. Authentic Hawaiian Grill serving tempura chicken, teriyaki steak, kalua pork and hula noodle salad. (801) 655-1911.

Bangkok Grill -- 338 E. 800 South, Orem. An authentic take on Thai cuisine in a restaurant styled to look like Thailand. Patrons can even sit on the "floor" while enjoying pad thai. (801) 434-8424.

Bombay House -- 463 N. University Ave., Provo. One of Provo's trendiest and most unique dining experiences. The flavorful curry and varieties of fresh chutney are not to be missed. (801) 373-6677.

Chen's Noodle House -- 435 E. 1150 South, Orem. Pho Noodle Soup, Stir Fried Beef Flate Rice Noodle and Pan Fried Noodle dishes are specialties with pork, beef, vegetable, tofu, shrimp and chicken varieties. (801) 225-8883.

China Bowl Restaurant -- 75 S. State St., Orem. Inexpensive prices -- especially the lunch specials -- make China Bowl a quick stop-over for a Chinese food fix. (801) 224-9488.

China Garden Restaurant -- 1425 S. State St., Provo. This Mandarin and Szechwan restaurant offers specialties such as Cashew Chicken, Orange Peel Chicken, Mongolian Beef and Szechwan shrimp, pork, chicken or beef. (801) 373-7203.

The China Café -- 160 S. Main St., Springville. Enjoy traditional Chinese staples like chow mein at this sit-down restaurant. (801) 489-7585.

China Isle Restaurant -- 323 S. 500 East, American Fork. (801) 756-9118

China Light Café -- 700 E. State Road, American Fork. Variety is the main menu at this restaurant. Options run from sweet-and-sour chicken and egg rolls to mom's Southern country fried steak. (801) 756-6560.

China Lily Restaurant -- 133 S. State St., Lindon. Popular Chinese restaurant with a homey, local feel serves all the staples from General Tso's Chicken to the more exotic Peking Duck. (801) 796-9666.

China Wok -- 5435 W. 11000 North, Highland. Specialties include General Txo Chicken (with broccoli, spicy sauce); Shrimp with Mixed Vegetables and Pineapple Chicken. (801) 492-8006.

Chinatown Restaurant -- Corner of 300 South and 700 East, Provo. Takeout and delivery (within a three-mile radius) are available for those who crave the chef's specials: hot beef, shrimp and popular orange chicken. 373-7699.

Chinese Gourmet -- 1428 N. State St., Orem. This huge Chinese buffet has all the usual fare, plus salad bar, pudding and desserts. 426-9665.

Demae Japanese Restaurant -- 82 W. Center St., Provo. In downtown Provo, Demae is one of the few places in the valley to enjoy Japanese cuisine. 374-0306.

Eastern Buffet -- 175 N. Freedom Blvd., Provo. This all-you-can-eat Chinese buffet serves fried rice, egg rolls, sweet and sour chicken, sushi, Mongolian barbecue and soups. Cake, cookies, soda and juice are also available for those with a sweet tooth. 356-8866

First Wok -- 1425 S. State St., Provo. The popular egg-flour soup is just the start of a variety of menu selections. Open for lunch and dinner. 373-7203.

Flaming Wok -- 575 E. University Pkwy., Orem. Located in the University Mall, this restaurant offers a predictable selection of fast-food Chinese dishes. 224-8890.

Fortune Chinese Restaurant -- 366 N. University Ave., Provo. Good fortune becomes "all you can eat" with a variety of meat, fish and vegetarian items served up daily. Food for the whole family. 377-6868.

Great China Restaurant -- 380 E. University Pkwy., Orem. This functional buffet is always busy at lunchtime. The prices are low, and the soft drinks are included. 224-2238.

Happy Sumo Sushi Bar & Restaurant -- 4801 N. University Ave. Shops at Riverwoods, Provo. Trendy restaurant features substantial selection of sashimi, nigiri and maki rolls, as well as an extensive menu of cooked Japanese selections. 225-9100.

Hibachi House -- 1438 Main St. No. 102, Lehi. Tepanyaki-style meats and fish with a pile of vegetables and rice in simple surroundings. 801-341-5008.

Hibachi San -- 575 E. University Pkwy., Orem. Japanese fast food chain restaurant serves tasty entrees with rice or noodles. Located in the University Mall. 221-1288.

Hunan City -- 852 Expressway Lane, Spanish Fork. Boilerplate Chinese offerings like chow mein and lo mein, as well as several seafood dishes. 798-6571.

I Buffet -- 2338 N. University Pkwy., Provo. Wide selection of Asian dishes, smaller selection of American and Italian foods. 801-377-1682.

L&L Hawaiian Barbecue -- 158 W. 1230 North, Provo. This island-themed, fast-food restaurant is the first one in the state; others are in Las Vegas and Hawaii. 818-2888

Lee's Restaurant -- 426 E. State Road, Pleasant Grove. You want lo mein, he wants top sirloin. Get 'em both at Lee's, a Chinese restaurant that also serves steaks, halibut, veal and the like. 785-2777.

Lotus Garden Restaurant -- 56 W. Center St., Provo. Buffet dining for lunch and dinner serves up favorites and proves there is something for everyone. Drinks included. 374-0753.

LQ Chinese Gourmet -- 1428 N. State Street, Orem. 426-9665

Matiki Island BBQ -- 48 W. 300 North, Orem. This Polynesian restaurant offers barbecued short ribs, beef, chicken and kalua pork. There's also a Polynesian special every Friday. 225-1663.

Mongolian Grill -- 484 S. 1750 West, Springville, 491-8088. Build your own Asian dish and have it cooked before your eyes. Also choose from many traditional Chinese entrees.

Nutrition Plus Gourmet Chinese -- 163 W. 400 North, Orem. Traditional Chinese food with no sugar or preservastives and loaded with fresh, steamed or stir-fried vegetables. Offers lunch and early dinner until about 7 p.m.

Osaka Japanese Restaurant -- 46 W. Center St., Provo. All the components of great Japanese cuisine: miso soup, tempura, sushi and a variety of delightful entrees. Great lunch prices. 373-1060.

P.F. Chang's China Bistro -- 575 E. University Pkwy., Orem (University Mall). This sleek, trendy chain restaurant has long lines on the weekends, with diners waiting to enjoy the restaurant's tasty house sauce, lettuce wraps and Chinese staples. Vegetarians will love the ample selection of tofu dishes. 426-0900.

Rice King -- 278 W. Center St., Provo. How spicy do you want it? This quick, fresh and inexpensive restaurant will cater your dish to your tastebuds. Tofu is also an option. 818-2278.

Rice King Express -- 127 E. Main, Lehi. 766-5988.

Rumbi Island Grill -- 299 E. University Pkwy., Orem. Utah restaurant pays homage to surf culture with light, sweet tropical fare. Choose from among salads, sandwiches and rice dishes -- or order a pina colada. 655-1164.

Saigon Cafe -- 440 W. 300 South, Provo. Chinese and Vietnamese dishes combine to make for a very affordable meal. Don't forget to check out the buffet and specials. 812-1173.

Saisavanh Authentic Thai Cuisine -- 86 S. Main St., Payson. A wide range of Thai dishes from fish cakes to the ever ubiquitous pad thai. Try the Thai iced tea, the Thai coffee or the coconut juice. 465-8485.

Sakura Japanese Steak House -- 171 W. University Parkway, Orem. Your meal is prepared before your eyes on a large grill. Your table's chef throws in a little entertainment with your meal. 426-5588.

Sam Hawk Korean Restaurant -- 660 N. 200 West, Provo. The ginger chicken trademarks the assortment of purely Korean cuisine and entrees. Don't forget to check out the lunch specials. 377-7766.

Shoga -- 374 E. University Pkwy., Orem. Sushi bar with huge rolls; teriyaki dishes, soups, salads, noodle dishes, don-buri and steaks. 801-802-8388.

Shoots -- 4801 N. University Ave., Suite 820, Provo. This hip restaurant in the Shops at Riverwoods serves traditional Chinese cuisine as well as several chef specialties, like lettuce wraps and Honey Roasted Walnut Chicken. 225-0445.

Spicy Thai -- 3368 N. University Ave., Provo. Mostly Thai dishes here, with a few Japanese offerings and several shrimp dishes thrown in for good measure. (801) 370-0707.

Sweet's Luau Restaurant -- 711 W. Columbia Lane, Provo. Start your day with a Hawaiian-style breakfast, or cap it off with mouth-watering Polynesian barbecued-chicken and rice. 374-0000.

Sushi House -- 705 S. 500 East, American Fork. Menu is devoted to sushi with special sauces. 801-763-9982.

Sushi Ya -- 1545 S. State St., Orem. More than 40 types of All-you-can-eat sushi rolls and nigiri, along with other Japanese cuisine. 225-7760.

Swagat Indian Restaurant -- 664 N. Freedom Blvd., Provo. Homemade Indian food, including chicken, lamb and beef dishes and several breads. Also try the mango or rose-flavored yogurt drinks. 377-3776.

Tepanyaki Japanese Steakhouse -- 1240 N. State St., Provo. This restaurant offers a sort of dinner theater, where chefs prepare the main course on a flaming grill at patrons' tables. See if you can catch the shrimp in your mouth. 374-0633.

Tepanyaki Japanese Steakhouse -- 72 N. 850 East, Lehi. 653-2988.

Thai Chili Gardens -- 430 W. 800 N., Orem. Family-owned and operated restaurant features authentic Thai cuisine such as Pad Thai. Choose from among six curry dishes, egg rolls, Thai noodle soup and fried rice. 724-9894.

Thai Drift -- 1655 N. State St. Serves masaman curry, pad thai and sticky rice. 801-226-0660.

Thai Kitchen -- 283 E. 300 South, Provo. Thai restaurant features several different curries, as well as traditional Pad Thai and coconut curry soup. 370-9894.

Thai Ruby Restaurant -- 744 E. 820 North, Provo. While the menu offers between 30 and 40 items, most patrons favor the mouth-watering "house special" or the red curry, roasted chicken and pineapple dish gaeng ped gai yang. 375-6840.

Thai Village -- 208 W. Main St., American Fork. Specialties include Papaya Salad, Pad Thai and Tom Kha Gai Soup. 492-7677.

Touch of Seoul -- 43 N. University Ave., Provo. Quiet, peaceful restaurant with soothing jade-colored walls and hearty, spicy soup and noodle and rice dishes. Check out the full menu of traditional teas. 377-7330.

Whistle Wok -- 193 E. 30 North, American Fork. Start with noodles or rice and go from there! For a very inexpensive price, you choose from eight-item favorites such as kung pai chicken, Mongolian pork or broccoli-beef. Egg roll included. 763-5377.

Won Won Wok -- 149 E. State Road 73, Saratogoa Springs. Sushi and Chinese, East Coast style. Chef's choices include Triple Delight of jumbo shrimp, chicken, beef and vegetables. 766-8087. www,wonwonwok.com.

Yamato Japanese Restaurant -- 1074 S. State St., Orem. A friendly, authentic dining atmosphere coupled with a selection of dishes, enough to share, make for quality Japanese cuisine. Don't forget to try the sushi. 227-7100.

Yapona -- 466 N. 900 West #C, American Fork. Plenty of sushi here, including a deep fried variety, plus Japanese soups and entrees, including bento boxes. 763-1388.

American

Allie's American Grill -- 101 W. 100 North, Provo. Inside Marriott Hotel, enjoy the atmosphere of fluted glasses and cloth napkins even if you only want a hamburger or soup. Fish and chips, blackened chicken, seafood and chicken are delicious. 377-4700.

Amber Family Restaurant -- 80 W. 1000 N., Spanish Fork. 794-0533.

Applebee's -- 290 W. 1300 South, Orem. Chain restaurant with plenty of burgers, salads and grilled offerings. 223-0111.

Applebee's -- 313 N. West State Road, American Fork. 216-8200.

Art City Trolley -- 256 N. Main St., Springville. Where else can you dine in a restored trolley? Choose from salads, sandwiches and hamburgers, as well as a variety of calorie-laden appetizers. 489-8585.

Buns N Brews -- 200 N. 40 East, Spanish Fork. This coffee shop also serves panini breakfast sandwiches. Popular specialty drinks include the Other Guy mocha, with white chocolate and hazelnut, and the Dirty Blonde with white chocolate and macadamia nut. 798-0794.

Cafe Fresh -- 500 S. State St., Orem. Healthy wraps and sandwiches, many featuring organic produce. Several selections for vegans and vegetarians. 801-404-5545.

Callies Cafe -- 466 N. State St., Orem. This resaurant specializes in breakfast and lunches. Enjoy morning favorites such as omelets, hashed browns and chicken fried steak. For lunch, sample a variety of burgers, homemade soups and sandwiches. 765-4447.

Center Street Waffle Shop -- 177 W. Center St. (rear entrance preferred), Provo. Try the Belgian waffles, homemade omelets, soup/salad bar, build own sundae bar insde the musical theatre. Hours: 10 a.m.-2 p.m. 764-0535.

Charlie Boy's Pit Barbeque -- 1445 N. Main St., Springville. Tangy sauce, plentiful meat but no indoor dining. 801-489-6226.

Chef's Table -- 2005 S. State St., Orem. Upscale local restaurant features hand-crafted meat, fish and pasta dishes in a castle-like setting. 235-9111.

Chili's Southwestern Grill -- 122 E. 1300 South, Orem. Where to go when you want your baby back ribs, with barbecue sauce. Features several grilled specialties, burgers and honkin' appetizers. 221-0884.

Chili's Southwestern Grill -- 756 W. State Road, American Fork. 756-7581.

Coffee Creations -- 147 E. State Road #73, Saratoga Springs. Specialty coffees and espresso drinks such as latte and mochas; specialty hot chocolate, chai tea (prepared with steamed milk and spices) and fruit smoothies are on the menu. 768-4475.

Cool Beans Coffee House -- 51 E Main St., Lehi. "Smell the karma" in this historic house specializing in lattes, cappuccinos, drip roast, gourmet hot chocolate as well as smoothies, juices and pastries. 768-3666.

Cracker Barrel Old Country Store -- 460 S. 2000 West, Springville. Down-home country food and fixin's at this chain restaurant. Patrons can buy items such as candles, crackers and cheese at the adjoining store. 489-0133.

Dalton's Restaurant and Hickory Kist Deli -- 20 S. 100 West, Payson. This space houses both a deli (sandwiches, soups) and a restaurant, which offers everything from steaks to pasta to chicken strips. Live entertainment every night except Sundays, when the restaurant is closed. 465-9182.

Denny's Diner --1680 N. Freedom Blvd., Provo. Restaurant chain serves breakfast, lunch and dinner all day. The menu features a variety of food including hamburgers, steaks and seafood. Children's menu available. 375-8362.

Denny's Diner -- 475 N. State St., Orem. 765-0519

Diamond Grill -- 248 W. Center Street, Salem. This gourmet burger shop serves everything from hand buttered halibut to homemade bread, and every kind of hamburger you could want. Shakes and homemade chili are also popular. 423-7896.

Family Tree Restaurant -- 77 W. Main St., Santaquin. Relaxed family-style dining. Features a variety of salads, steaks, seafood dishes and specialty burgers. 754-3499.

Flour Girls and Dough Boys -- 35 N. Barrett Ave., American Fork. Cookies, cakes, brownies, bars, and several specialty breads fill this bakery. Also serves a selection of sandwiches and soups for lunch. 801-763-9237.

Foundry Grill -- Sundance, Provo Canyon. Western cooking includes top-quality pastas, steaks, seafood and more. Also offers a gourmet Sunday brunch buffet. Serves breakfast, lunch and dinner six days a week and brunch and dinner on Sunday. 223-4220.

Emmett's and Ethel's -- 90 E. Main, Lehi. Chicken fingers, onion rings, cheese fries, pastrami burger, chicken teriyaki sandwich and lots of ice cream; what more could you want? 801-753-0705

Ernie's Sports Deli -- 182 W. Center St., Orem. Sports fans can catch the game and get a meal at this New York style deli. Choose from pasta, sandwiches, salads and desserts. 426-5622.

Flirts -- 250 W. State Road, Lehi. This private club offers a variety of dishes including prime rib, steak, fish, chicken and barbecue wings. Some Mexican favorites are also available. 768-9073.

Gandolfo's Delicatessen -- 362 E. State Road, American Fork. 492-1330

Gandolfo's Delicatessen -- 660 E. Timpanogos Pkwy, Bldg. L., Orem. 764-0823.

Gandolfo's Delicatessen -- 3230 N. University Ave., Provo 734-1700.

Gandolfo's Delicatessen -- 114 S. 860 E., Lehi. 766-3803.

Gandolfo's Delicatessen -- 775 N. State St., Orem. 734-1770.

Gandolfo's Delicatessen -- 1126 S. State St., Orem. 224-8320.

Gandolfo's Delicatessen -- 715 S. Main, Pleasant Grove. 796-1200.

Gandolfo's Delicatessen -- 18 N. University Ave., #90, Provo. 375-3354.

Gandolfo's Delicatessen -- 818 N. 500 West, Provo. 377-6442.

Gandolfo's Delicatessen -- 1085 N. Chappel Drive, Spanish Fork. 794-9990.

Gandolfo's Delicatessen -- 1730 W. 400 South, Springville. 491-3000.

Ginger's Garden Cafe -- 188 S. Main St., Springville. This nutritious foods cafe specializes in organic turkey sandwiches, organic vegetable salads, tropical fruit salads, smoothies and lots of homemade soups. 489-1863.

Goodwood Barbecue Company -- 777 E. University Pkwy., Orem. This independent eatery prepares barbecue over applewood, smoked prime rib and two-fisted sandwiches such as smoked brisket and pulled pork. 224-1962.

The Great Steak Sandwich Co. -- 1650 W. Center St., Provo. This establishment serves cheeseburgers, onion rings and fries, but most people come to this sandwich shop for the gigantic steak sandwiches. 375-6448.

Hitching Post -- 30 N. Geneva Road, (1600 West), Orem. The Hitching Post serves favorites such as hearty burgers and sandwiches. It also features a variety of homemade soups. 226-3277.

Harvest Restaurant -- Thanksgiving Point., 3003 N. Thanksgiving Way, Lehi. Regional American dishes with some Mediterranean influences. Contemporary adaptations of comforting classics, including grilled entrées, fresh salads, homemade soups and desserts. 768-4990.

Hollywood Juice Cafe -- 2043 N. 550 West, Provo. Enjoy smoothies, salads, sandwiches and even sushi at this fun, colorful juice bar. 377-1114

Hotdog King -- 1708 S. State St., Orem. Choose from 28 varieties of specialty "gourmet" hot dogs covered with any topping you can imagine, and some you probably can't. 225-1766.

International House of Pancakes -- 850 W. 1250 South, Orem. This chain offers blintzes, waffles, omelets and, of course, pancakes. 226-1771.

International House of Pancakes -- 1892 W. 500 South, Springville. 491-3400.

International House of Pancakes -- 925 W. State Road, American Fork. 492-2880

Jason's Deli -- 771 University Pkwy., Orem. New eatery is shaking up Utah County with custom and classic sandwiches, paninis, toasted Po'Boys, pasta and wraps. 655-1150.

JC Mickelson's Restaurant -- 2100 S. Main, Nephi. A variety of homemade dishes are on the menu at this family diner. Enjoy ham, steak, scalloped potatoes, soups, hamburgers, sandwiches, pasta and seafood. For dessert, indulge in pies, cheesecakes, ice cream and scone sundaes. (435) 623-0152.

J-Dawg -- 880 N. 700 East, Provo. In a free-standing building on the edge of BYU campus, the eatery attracts long lines over the lunch hour to its beef and Polish dogs topped with a sweet barbecue sauce, onions, sauerkraut, pickles, jalapenos and/or banana peppers. 373-3294.

JCW's Restaurant-- 580 E. State Road, American Fork. Fish and chips, burgers, wings and much more -- a place for everyone. 492-1762.

Jim's Family Restaurant -- 1488 S. State St., Orem. Country-style breakfast all day, as well as daily specialties. Greek fare including souvlaki, gyros and salads. 226-4038.

Jim's Family Restaurant -- 834 E. State Road, American Fork.

Kneaders Bakery Café -- 295 W. 1230 North, Provo. Sandwiches, soups and a lot of desserts. The restaurant serves freshly baked bread. 801-812-2200.

Kneaders Bakery Café -- 1990 N. State St., Orem. 801- 764-9451.

Kneaders Bakery Café -- 1384 E. State Rd. 92 (Alpine Hwy.) Lehi. 801-768-9977.

Lisa's Country Kitchen -- 720 S. Main, Nephi. Enjoy home-style cooking including steaks, chicken and mashed potatoes. For dessert, sample a variety of homemade pies. (435) 623-7900.

Lon's Cookin' Shack -- 410 N. University Ave., Provo. Pulled pork, beef brisket, rotisserie chicken, pork ribs are specialties plus the popular fried cauliflower. 374-5667.

Lon's Cookin' Shack -- 608 N. State St., Orem. 224-5667.

Magleby's Fresh -- 3362 N. University Ave., Provo. Abbreviated version of Magleby's fancy restaurant, with gourmet take-out. Patrons can also dine in and enjoy a lower-priced, abbreviated menu of the main restaurant. 852-8620.

Magleby's Fresh -- 310 N. Main St., Spanish Fork. 798-8700.

Magleby's Fresh Dessert Parlor -- 3362 N. University Ave., Provo. The small dessert shop, adjoining the Magleby's Fresh restaurant in north Provo, offers desserts such as crepes, mud pie, chocolate chip cookie pie, hot fudge cake and buttermilk pie. The restaurant also has a house cheesecake and a rotating selection of cheesecake from the Cheesecake Factory. 852-8620.

Magleby's Grill & Oyster Bar -- 4801 N. University Ave., Suite 110, Provo. Sit down and enjoy Maryland crab cakes, herbed halibut, blackened chicken over pasta and Doc's Blue Plate Special. 374-6249.

Mimi's Cafe -- 304 E. University Pkwy., Orem. This restaurant offers American favorites including meatloaf, burgers, steaks and pot pies. Italian and Mexican dishes are also on the menu. 765-1500.

New York Burrito -- 785 E. 200 South, Lehi. Choose from a festive menu of made-to-order specialty burritos, or build your own. Complete with chips and salsa. 766-9466.

New York Burrito -- 934 N. State St., Orem. 434-4475

Nina's Original NY Pizzeria and Juice Bar -- 858 N. 700 East, Provo. Huge thin-crust pizzas with plenty of toppings and thick juices made with real fruits. Serves a variety of dishes for breakfast, lunch and dinner. 373-6462.

Noodles & Company -- 293 E. University Pkwy., Orem. As the name suggests, the restaurant has noodles in about every incarnation available. From mac & cheese to cavatappi, the restaurant has enough pastas to please carb lovers. 226-0776.

One Man Band -- 340 S. Main St., Pleasant Grove. At this restaurant, you get to place their order using a phone. Features breakfast food served all day, as well as pasta, hamburgers, scones and steaks. 785-9818.

One Man Band -- 1220 E. Main, Lehi. 766-0553.

One Man Band -- 1142 E. Hwy 132, Nephi. (435) 623-7185.

One Man Band -- 97 W. 100 North, Payson. 465-0430.

One Man Band -- 175 E. Main, Santaquin. 754-3668.

One Man Band -- 410 N. Main St., Spanish Fork. 798-0171.

Ozz -- 890 N. Freedom Blvd., Provo. Specialties for this family-style billiard parlor include hamburgers, onion rings, grilled chicken, fish and chips, and fountain drinks. 818-9000.

Pennyroyal Cafe -- 155 N. University Ave., Provo. Serves soups, sandwiches, salads and breakfast cereals. 801-341-0120.

Pete's Diner -- 190 W. 100 South, Provo. This local joint features breakfast, as well as down-home grub like chicken fried steak for lunch. Closed for dinner. 375-3505.

Prestwich Farms Restaurant & Pies -- 3652 E. Hwy. 6, Spanish Fork. American food including beef dishes, pasta, halibut and, of course, homemade pies. 798-7045.

Red Robin Burgers & Drinks Emporium -- 1200 Towne Centre Blvd., Provo. Kitschy chain restaurant specializing in burgers. They offer free refills on french fries, too. 852-8093.

Rocky Mountain WingShak -- 456 E. State Road, American Fork. Buffalo hot wings in several flavors including garlic pepper, leon pepper and teriyaki. Also chili, barbecue pork sandwiches and salads. 756-2667

Sensuous Sandwich --163 W. Center St., Provo. This very casual sandwich shop has several sizes of hoagies, with whatever toppings you want. 377-9244

Sensuous Sandwich -- 378 E. University Pkwy., Orem. 225-9475.

Shirley's Homemade Bakery -- 684 N. Freedom Blvd., Provo. Homey local bakery offers sweet rolls, dinner rolls, brownies, eclairs. 375-8020.

Smokehouse Pizza & BBQ -- 214 E. University Pkwy., Orem. Features a variety of barbecued meats including ribs, chicken, brisket and pork, along with the restaurant's signature deep-fried pizza dough. Side dishes include baked beans, coleslaw, macaroni and cheese and applesauce. 434-7000.

Smokehouse Pizza & BBQ -- 19 N. University Ave., Provo. 344-8700.

Smoking Apple -- 70 N. State St., Lindon. Pulled pork, beef brisket, baby back ribs with sauce plus smashed taters, baked beans, corn bread, sweet corn. 801-406-9928.

Sonic America's Drive-In -- 406 W. 800 North, Orem. Full menu, including breakfast, is served all day at this drive-up restaurant. Breakfast choices include pancakes on a stick, burritos and tater tots. Hamburgers, french fries and toaster sandwiches are also available. Try the zesty strawberry limeade. 227-7118.

Sonic America's Drive-In -- 855 W. State St., Pleasant Grove. 796-0121.

Sonic America's Drive-In -- 1296 N. State St., Provo. 377-6100.

Sonic America's Drive-In -- 971 N. Main St., Spanish Fork. 798-8680.

Sonic America's Drive-In -- 668 N. Main St., Springville. 489-1030.

Sweet Alpine Cafe -- 188 N. Main St., Alpine. 763-8865.

Sweet Tooth Fairy -- 1227 S. University Ave., Provo. Cupcakes, sugar cookies, chocolate-dipped strawberries are all a dream! 801-375-3484.

Tangie's Cafe -- 2 E. Main St., American Fork. Serving breakfast, lunch and dinner, the restaurant's specialties include peach cobbler, homemade soup, homemade fries, real mashed potatoes and chicken fried steak. 756-4955.

T-Bone Cafe -- 1695 S. State St., Springville. Order chow mein and a steak at this sit-down restaurant, which has both Chinese and American food. 489-7920.

The Steak and Everything Grill -- 1650 W. Center St., Provo. This establishment serves cheeseburgers, onion rings and fries, but most people come to this sandwich shop for the gigantic steak sandwiches. 375-6448.

TGI Friday's -- 1600 N. Freedom Blvd., Provo. This chain restaurant started the trend of having lots of crazy stuff decorating the walls -- but they serve food, too, with a variety of burgers, chicken, pastas and desserts. 377-9221

Thanksgiving Point Deli -- Thanksgiving Point, 2929 N. Thanksgiving Way, Lehi. Enjoy deli-style offerings such as soups, salads, desserts and, of course, deli sandwiches. 768-4984.

Trails End Cafe -- 500 S. Main St., Spanish Fork. Western-themed restaurant serves hearty American food. Try the chicken fried steak, the roast beef or the cold or hot sandwiches. Opens for breakfast at 5:30 a.m. 798-6212.

The Training Table Restaurant -- 2230 N. University Pkwy., Provo. Burgers are the specialty here, with huge servings of fries accompanying. You order via phone from your table, then pick it up at the counter when it's ready. 377-3939.

Tree Room at Sundance -- Sundance, Provo Canyon. The romantic atmosphere at this four-diamond restaurant is equalled by its exquisite cuisine. From inventive takes on chicken and pasta to the more exotic Wild Boar Tenderloin and Oven Roasted Quail, the Tree Room offers a unique and delightful fine dining experience. 223-4200.

Ultimate Broiler & Grill -- 294 N. State St., Orem. Chicken and ribs are cooked on a wood-burning rotisserie. This restaurant also serves Greek food including beef, pork and chicken kabobs and gyros. Vegetarian menu available. 221-2606.

Village Inn Restaurant -- 933 S. University Ave., Provo. A casual diner, famous for its breakfast skillets. On weekends, when the hours are extended, many patrons find it a good late-night option. 373-3037.

Village Inn Restaurant -- 212 E. University Pkwy., Orem. 224-3983.

Whispering Springs Restaurant -- 3700 N. Hwy 91, Mona. At the home of Young Living Farms, it serves organically grown vegetables, ribs, steaks, soup, salad and sandwiches as well as lavender lemonade and the best cheesecake in Utah. (800) 371-0819 or (435) 623-8006. Open from March through October.

Wildflower Grille -- 785 E. 100 North, Payson. Fast food served in a small, country diner-style restaurant. Order hamburgers, homemade chili, and hand-cut, hand-breaded fish and chips at the counter, then sit and dine inside. Famous for milkshakes. 465-4260.

Winger's Diner -- 784 E. State Road, American Fork. There's a bowl of popcorn on the table when you arrive, and the fare thereafter is classic burgers, chicken and sandwiches. 492-1350.

Winger's -- 610 S. State St., Orem. 221-4511.

Winger's -- 592 Kirby Lane (next to K-mart), Spanish Fork. 798-9585.

Wallaby's -- 131 S. State St., Lindon. Now serving fall apart ribs, smashers plus other cuisine specialties; pulled pork, beef brisket, turkey and chicken. 785-4447.

Zubs Pizza & Subs -- 520 N. Main St., Springville. Choose from more than a dozen sandwiches, as well as some interesting pizza flavors, such as teriyaki, alfredo or pesto. 489-9484.

Zupas -- 408 W. 2230 North, Provo. The restaurant offers gourmet soups, salads and desserts. You can also custom-make your own salad. 377-7687.