Steel Days 5K - FILE

Seven-year-old Preston Sorenson of American Fork heads to the finish line as he completes a 1/2 mile children's run as a part of the American Fork City Steel Days Celebration, in 2006.

Lace up your sneakers and do a few stretches to get ready for the Steel Days Run. The 5K, 10K and kids half-mile races have something for everyone.

When: 7 a.m., July 20 for the 5K and 10K, 8:15 a.m. for the kids run

Where: American Fork Fire Station; 96 N. Center St., American Fork

Info: heraldextra.com/citycelebrations/steel-days