At first, I was skeptical about millions of taxpayer dollars being utilized for projects to develop hiking and bicycle trails for local communities across America. However, as a healthcare provider, I recognize that a sedentary lifestyle ultimately cost taxpayers increasingly more each year in numerous manageable and even preventable medical expenses. Obesity, certain types of diabetes, high blood pressure and a variety of other illnesses can be directly linked to an inactive lifestyle. Complications from these illnesses may include; joint pain, organ failure, blindness, amputation and even death.

According to the U.S. Department of Health and Human Services, regular physical activity helps reduce elevated blood pressure, increase muscle and bone strength, decrease body fat, aids in weight control and enhances psychological well-being.

The American Fork and Highland trail systems are wonderful resources now available for our use. Some of the paths follow streams, traverse fields and woodlands and climb gentle hills. In addition, one may enjoy observing nature, wildlife and listen to the birds and crickets sing. My family and I often suit up with helmets, gloves and a bright vest for enhanced visibility to bike ride across American Fork and Highland.

Teaching our children to appreciate physical activity at a young age will set the pattern for behavior that will pay dividends for a lifetime while providing benefits for our individual health. If you have any questions or concerns about what level of physical activity you may participate in, I encourage you to set up an appointment with your healthcare provider for a consultation. Happy Trails!

Andy Olesen is a nurse practitioner and a resident of American Fork.