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Goodness Guru: So, what do you do?

Have you ever been asked this question? “So, what do YOU do?” What is your response? When I was asked this two days ago I was exhausted and I didn’t know how to reply. Admittedly, I am addressing this mostly to women because they are often wives, mothers, daughters, sisters and ...

Goodness Guru: When you are too busy

Yesterday was my husband’s birthday. This is a big deal of course, but he’s learned that September is very busy for me and often the month I feel short on funds. He’s never really expected much. The least I could do for him this year was host a family get together so we could see our Utah ...

Health & Wellness: Why you should schedule leisure time

Would you believe me if I told you that working American adults have, on average, over five hours of leisure time per day? It’s true: The data comes straight from a 2019 report by the US Bureau of Labor Statistics. Many studies have shown that leisure time can lower stress and depression and ...

United Way: Unity inspires change

Autumn is often a time for reflection, and as we head into autumn this year, we have had the opportunity to reflect quite a bit. The challenges of the past year have been significant and have given rise to questions and concerns for many. However, despite these challenges, I have seen great ...

Utah Valley Calendar: Things to do – Aug. 28, 2021

AMERICAN FORK Americana Festival — The 3rd annual Americana Arts and Music Festival will be held all day on Saturday, Aug. 28 in Robinson Park. The festival honors and celebrates the city's long history with the arts. The festival will feature artist booths, live performances, food trucks, ...

3 ideas for adding variety to your new at-home self-quarantine routine

<strong>COVID-19 Quarantine Parental Log, Day 5</strong>: <em>Streaming overwhelm has commenced. Kids have officially watched and re-watched every episode of “The Mandalorian,” “Stranger Things,” “A Series of Unfortunate Events” and “Anne ...

5 (socially safe) ways to have fun with your family in Utah County this week

Utah County is a great place for family fun, but this week, most events around the area have been canceled to help prevent the spread of COVID-19. While there may not be fun community events for families, there is still plenty of fun to have no matter where you live in the county.These fun ...