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Everyday Strong: Practice what you preach to your children

You do so much to make sure that the children in your life are healthy, safe, happy, etc. How often do you tell them to get enough sleep, drink plenty of water, sleep eight hours a day and exercise? Probably countless times. And yet, sometimes, you may not do that same thing for yourself. It ...

Savvy Senior: How to start a walking program and stay motivated

Dear Savvy Senior, My doctor recently suggested I start a walking program to help get my weight and blood pressure under control, but I’ve never exercised much and am 66. Can you recommend some tips? — Hate to Exercise Dear Hate, You should follow your doctor’s orders. Years of ...

Pet of the Week: Coi Leray (#1083)

Breed: Rottweiler Mix Age: 1-3 Years Old Gender: Female Size: Large Adoption Fee: $145 Available for Rescue: No Coi Leray is about 1-3 years old. She has been available for adoption since 5/19/2022. Coi Leray is a very happy and friendly dog! She has a lot of energy and she loves to ...

Tales from Utah Valley: Don’t stay silent about mental health

May is Mental Health Awareness Month — a great time to spread awareness, educate ourselves, advocate for those who are suffering and share resources. Gone are the times when mental health was something that people didn’t talk about. This month and every month, we have the opportunity to ...

UVU: Award-winning cookbook product of students, faculty

J’adore is a French word that expresses love, admiration and respect. It is also the name of the award-winning book published by Utah Valley University’s Culinary Arts Institute and Department of Art & Design. The book was created out of respect for a program that has churned out ...

Utah Valley Calendar: Things to do – May 28

UTAH LAKE Utah Lake Scavenger Hunt 2022 — The Utah Lake Commission is bringing back the Utah Lake Scavenger Hunt from June 3-12. Registered participants will use the GooseChase app to answer trivia questions, view educational videos, visit the lake and take part in at-home challenges. The ...

Guest opinion: A great resume tip for moms returning to the workforce

Many Utah women choose to take job or career breaks to raise children, with Utah ranking in the top 10 states for having at least one parent home full time with kids. But once their kids are all in school or are launched, most want to reenter the workforce — either part time or full time. ...

Letter: Bipartisan solutions for universal problems

Partisan approaches to climate action have not been working as illustrated by the bold attempts made last year by the Democratic party that failed. We need non-partisan leadership on climate — someone who puts country before party and understands we can longer play around the edges on this ...