In 2021, more than 48,000 Americans died by suicide. There were 1.7 million suicide attempts nationwide. These sobering numbers are why so many people are working to prevent suicide and to share hope.

Last week, on Feb. 16, many people around the state of Utah shared messages of hope on social media, reached out to others and brought awareness as part of Utah’s Day of Hope.

Gov. Spencer Cox declared Feb. 16, 2024, as the Day of Hope in Utah. In addition to the aforementioned reasons, there are other reasons for this important day. Suicide was the 11th leading cause of death in the United States in 2021. In that same year, suicide was the second leading cause of death in the United States for those ages 15-19.

Utah’s numbers are serious as well. In 2021, Utah ranked 28th in the nation for suicide deaths, with 643 people dying by suicide. During that year, suicide was the ninth-leading cause of death in the state and the leading cause of death for those ages 10-24.

“Whereas, people of all ages, religions, ages, genders, sexual orientations, disabilities, genetics or other factors can experience a loss of hope,” the Day of Hope in Utah Declaration states. “Whereas, a Day of Hope would create an opportunity to raise awareness of mental health issues existing among Utah citizens; and whereas, it is suitable and appropriate on a Day of Hope, and every day, to support and empower those struggling with mental health issues.”

How can we support others and share hope every day of the year? According to the National Suicide Prevention Lifeline, there are important steps to take if we are concerned about another person.

The first is to ask. If we are concerned about someone, come right out and ask if they are having thoughts of suicide. We may feel uncomfortable asking this question, but it could literally save a life.

Second, be there. We all need connections to others. Some people may go through an entire day or several days without talking to another person. Watch for neighbors or family members who may need a visit or phone call.

Third, connect those who are struggling with professionals who can help. Help can be easily accessed by calling or texting 988.

Of course, if there is an immediate danger for suicide, call 911.

Spreading hope can be as simple as smiling at others, saying hello, reaching out and being a listening ear, following up after talking, asking how they are doing, sharing ideas for hobbies and other feel-good activities, finding ways to provide service and letting people know you care.

Although Utah’s Day of Hope has now passed, we can continue to watch out for others and help to build hope every day of the year.

Other important resources include the American Foundation for Suicide Prevention and Substance Abuse and Mental Health Services Administration.

If you or someone you know is struggling with thoughts of suicide, call 988 to connect with the 988 Suicide and Crisis Lifeline.

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