However, parents’ social connections can be a huge positive influence on their children. In fact, the social connections of a family are one of the “Five Protective Factors” that family psychologists have found to be key to strengthening families and eliminating child abuse.

Within the framework of the “Five Protective Factors,” social connections are any positive relationships that lessen stress and isolation. You likely already have many of these positive relationships — not just your friends, but also your child’s teacher, your next-door neighbor, your extended family or anyone else who provides support to you and your family.

Families with a strong support system are more easily able to weather the challenges of life, and that benefits both parents and children. Here are some simple actions you can take as a parent to nurture your social connections.

• When you see an old friend’s life update on social media, take a moment to personally text or call them to catch up.
• Offer to watch your friend’s kids so they can have a night off.
• Attend a local church.
• Instead of using a checkout machine at the grocery store, go through the checkout line and strike up a conversation with the cashier.
• Bring one of your friends their favorite treat.
• Sign up for a class at your local United Way Community Center and make friends with other people in the class.

Having strong social connections provides a safety net in times of trouble and a community to celebrate your successes. As you take small steps to improve your relationships, your whole family will benefit.