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Garden Help Desk: What to do when growing your own garlic

I planted some garlic cloves last fall. The green tops are a few inches tall already. What should I do for the plants? Regular watering is important once the weather warms and our soils start to dry out. Garlic doesn’t like wet soil, but the soil shouldn’t dry out completely between ...

Utah Valley Calendar: Things to do – April 15

ONLINE Teen Girls Experiencing Sadness and Violence discussion — The Utah Women & Leadership Project will host a forum with experts to discuss a report about teen girls experiencing sadness and violence and what influences can do to help. The online event will be from noon to 1:15 ...

Health & Wellness: 5 steps to implement micro-workouts into your routine

The general recommendation for working out is 150 minutes each week, but more than 75% of US citizens fail to get the adequate amount of exercise. That implies only 25% of Americans are reaping the benefits of working out, like controlling weight, decreasing anxiety and depression and helping ...

Tales from Utah Valley: Trauma bonds: What they are and how to get help

Many of us may not have heard the term "trauma bond" before, but The Refuge Utah is trying to get the word out about what a trauma bond is and how those in one can get help. In layman's terms, a trauma bond is a psychological response to abuse that occurs when the abused person forms an ...