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Health and Wellness: 5 healthy screen time practices for you and your teen

As of 2022, 95% of American teenagers have a smartphone, and 45% of teenagers claim they are almost constantly using the internet. These numbers make sense, considering smartphones and digital devices have revolutionized education, health, the workplace, society and everyday life.  Too much ...

Pet of the Week: Cleveland

Breed: Labrador Retriever Mix Age: Under 6 Months Old Gender: Male Size: Puppy Adoption Fee: $145 Available for Rescue: No Cleveland is under 6 months old. He has been available for adoption since 3/3/2023. Cleveland is an adorable little puppy! He is an absolute cuddle bug who loves to ...

Savvy Senior: Getting paid as a family caregiver

Dear Savvy Senior, I have been taking care of my elderly father for over a year and it’s taking a toll on my finances because I can only work part-time. Are there any resources you know about that can help family caregivers get paid? — Seeking Support Dear Seeking, Caring for an elder ...

Mayors of Utah Valley: Water a sign of our roots and commitment to the future

Our snowpack levels are 210% of normal for the river basin that flows to Spanish Fork and south Utah County. The water equivalency in that snow is 26 inches! These are levels above the historic years of 1983 and 1984, and with more storms in the forecast, the weeks ahead could get interesting ...

Chamber Chat: Chamber champions business interests at legislative session

The momentum at the Utah Valley Chamber of Commerce continues at a rapid pace. On the heels of Utah’s recent legislative session, we are preparing for a number of upcoming events and hope that many of you will be able to join us. Legislative session I have a newfound respect for the men ...