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EveryDay Learners: Maintaining a social circle helps parents and their children

Do you sometimes feel that you haven’t had time for friends since becoming a parent? If so, you’re not alone. It’s common for parents to be so busy prioritizing their kids that their own relationships slip through the cracks. However, parents’ social connections can be a huge positive ...

EveryDay Strong: 4 ways gratitude can help your child’s mental health

As your children begin to get older, it’s very normal that they might not want to talk with you as often. Teenagers are looking to find their own identity that’s separate from their family. For some teens, that can mean they’re resistant to opening up to their parents. At EveryDay ...

Mayors of Utah Valley: Finding strength in disaster preparedness

Imagine you are told that a 7.0-magnitude earthquake has happened in Salt Lake City, sending aftershocks across the state. This has caused buildings to fall, trees to cover roadways, traffic to be impacted and communication lines to go down. How do you handle this emergency? Is your family ...

Tales From Utah Valley: Gratitude and generosity go hand in hand

Gratitude is in the air at this special time of year — Thanksgiving. In last week’s column, I wrote about some of the many benefits of focusing on those things for which we are thankful. Some of these include better sleep quality, increased feelings of happiness, increased physical and ...

Utah Valley Calendar: Things to do – Nov. 23

ONLINE Promoting Civility and Dignity in Utah panel discussion — The Utah Women & Leadership Project invites community members, leaders and advocates to join it for an engaging online panel dedicated to fostering civility and dignity across Utah from noon to 1:15 p.m. on Tuesday, ...