It’s possible that you, your spouse, your roommate or your child are feeling a little under the weather. We don’t mean that they’ve caught a cold or the flu. Rather, they might be feeling unusually sad or irritable, even when there’s no obvious reason, or they’re very self-critical ...
“Make a career of humanity, commit yourself to the noble struggle for equal rights. You will make a better person of yourself, a greater nation of your country, and a finer world to live in.” — Martin Luther King Jr. The greatest commodity is the human spirit, which must be protected at ...
Parental alienation has become the nuclear weapon of custody battles. Accuse your ex of alienating your children, and you might win full custody. Get caught actually alienating, and you could lose your children entirely. As parents prepare for January court filings, understanding what judges ...
In the wake of the federal government changing its guidance on childhood vaccine recommendations, Utah health officials are telling Utahns to “determine which vaccines are right for you and your family” while awaiting final recommendations from a federal panel. Under President Donald ...
As the new year starts, divorced parents are reflecting on another year of custody arrangements that aren't working. The schedule that made sense two years ago now feels impossible. Your ex's behavior has worsened — or maybe improved. The children's needs have changed. As you plan for 2026, ...
No matter what we believe about the real world and our current belief systems, the questions we ask ourselves act as a transmutation of how we see ourselves. What is the one question you could ask yourself in 2026 that would elevate your life forever? Shared agonies amongst neighbors, ...
If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of resignation. If you are determined to make some changes in your life by starting to go to your local recreation center or gym, you may find some extra challenges to your ...
If you’ve ever looked ahead at your calendar and thought, “This week is going to destroy me — I should get some extra sleep now,” then congratulations: You’ve already tested out a trend researchers call sleep banking. The idea is simple: Just as you might put aside money before a big ...
Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn't a failure of willpower or character. It's a predictable result of how we've been taught to set goals ...
In a world where our image is self-imposed, taught, learned, and broadcasted back to its receiver, resolve is a canvas and we are the stroke of the brush. Coming face to face at the altar of our reflection, absolution melts away what we have chosen to hold onto of. We are given opportunity ...
