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Ask Dr. Steve: Family role patterns: How childhood roles show up in adult life

Every family develops its own unique emotional ecosystem, and within that system, children naturally take on different roles to help the family function and to secure their own place within it. While each family is different, certain patterns appear repeatedly across diverse backgrounds and ...

Ask Dr. Steve: Understanding your family script: How change is possible

The patterns we carry into adulthood often have their roots in the roles we played in our childhood families. These roles developed as intelligent survival strategies — ways to navigate our family's emotional landscape and secure love, safety and belonging. They helped us make sense of ...

Ask Dr. Steve: It’s getting dark at 7 p.m. Don’t wait for winter to hit

You noticed it this week. You stepped outside after dinner and it was already dusk. The light's going. And somewhere under the ordinary annoyance about the clocks, a heavier thought surfaced, the one you've had every October for years: here it comes. The tiredness. The pull toward the couch. ...

EveryDay Strong: Why does my child hate school, and what can I do about it?

Do you know a child who has a lot of difficulty getting to school? Consider an anxious second-grader named Ella. Ella is a second-grader who says she “hates school.” She often refuses to get ready for school in the morning, and when she does make it to school, she complains of ...

Ask Dr. Steve: The house is too quiet: Surviving the empty nest

You drove home from the dorm a month ago. You held it together in the parking lot, mostly. Now it's a Tuesday night and the house is quiet in a way it hasn't been in eighteen years. No thump of a backpack in the hall. No one asking what's for dinner. You catch yourself standing in the doorway ...