Utah's custody laws have undergone significant changes in recent years, shifting from traditional arrangements to approaches based on child development research and psychological best practices. These changes affect every divorcing parent in Utah, whether you're beginning the process or ...
More than 1 in 10 Utahns relies on the Affordable Care Act marketplace for health coverage. For many of them, the cost will go up next year if Congress doesn’t extend particular tax credits. On Wednesday, a Democrat in the Utah Legislature and two in Congress urged Republicans in ...
Starting a new role can feel like walking into someone else’s living room mid-conversation. The systems are in place, relationships have been formed and the cultural rhythms of the workplace are already in motion. So, how do you not just fit in but also positively contribute? In June 2025, ...
“The foolish man seeks happiness in the distance, the wise grows it under his feet.” —James Oppenheim The broken record repeats itself in search of what is not attainable. The human heart and spirit are guided by the fallacies and ignorances of what has our current attention. That ...
Parents going through divorce often believe they're protecting their children by staying together "for the kids" or, conversely, that children are "resilient" and will quickly adjust to divorce. Both beliefs miss the complex reality: divorce profoundly impacts children in ways that aren't ...
Today is the day when I am going to take the initiative and do what I have been saying I am going to do. The expectation of myself is not defective or a mistake. The conversation with ourselves must be one of progress, or by default, we will persist in our feelings that keep us in a version of ...
Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they've struggled with for years. It feels like destiny—multiple generations attending therapy for the same issues, ...
Working from home is fantastic. There’s no commute, unlimited coffee and the freedom to attend a Zoom call in pajama pants. But somewhere between your third virtual meeting and your fifth trip to the bathroom, a brilliant thought creeps in: “What if I worked out while I worked?” Enter ...
"How stupid of me! I feel so alone. You're not good enough." "I can't believe I did that. Life dealt me a bad hand." "You just don't understand. If things were only different." "That won't work. Why even try? I'm too old." "I am not good enough. I'm too young. I can't. Why does this keep ...
Men are dying from silence. The statistics are stark: men account for 75% of suicides, yet only 40% of therapy clients. They're half as likely to be diagnosed with depression but four times more likely to die by suicide. This isn't because men hurt less — it's because they've been taught that ...
