Have you rediscovered a playlist you haven’t touched since April? Maybe your go-to radio station changed with the falling leaves? Why the shift in your musical preferences? Could the changing seasons play a part?  We know that seasons affect mood. For instance, research shows that 5% of ...

There is an element not from this world that has been brewing within humans from our conception. The nature of man has buried the essence of what we are, and capable of becoming. What are we? Have you stopped to ponder on the nature of what human beings are, and the power we possess? When we ...

ADHD doesn't disappear at 18. Millions of adults are walking around with undiagnosed ADHD, explaining their struggles as character flaws, laziness, or just "being scattered." They've spent decades developing exhausting coping mechanisms, never realizing there's a neurological explanation for ...

Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable—something to sacrifice for productivity or entertainment—not realizing that poor sleep doesn't just make us tired. It fundamentally alters brain function, emotional ...

Every person has needs that must be met before they can thrive. A psychologist named Abraham Maslow constructed a pyramid that explains the hierarchy of needs called Maslow’s Hierarchy of Needs. At the base of this pyramid is physical needs. This means food, shelter, water, sleep — ...

Even though I am surrounded by so many people who love me, why do I feel alone? This feeling of not being understood has been my greatest love and my deepest despair. In a world of so much going on all the time, why do so many go off the deep end in search of that something else? Our ...