If you’ve ever looked ahead at your calendar and thought, “This week is going to destroy me — I should get some extra sleep now,” then congratulations: You’ve already tested out a trend researchers call sleep banking. The idea is simple: Just as you might put aside money before a big ...
In a world where our image is self-imposed, taught, learned, and broadcasted back to its receiver, resolve is a canvas and we are the stroke of the brush. Coming face to face at the altar of our reflection, absolution melts away what we have chosen to hold onto of. We are given opportunity ...
Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn't a failure of willpower or character. It's a predictable result of how we've been taught to set goals ...
When the Food and Drug Administration (FDA) announced the removal of warning labels from hormone-based menopause drugs this fall, Dr. Allyce Jones was among the many healthcare experts to celebrate the action. The more options to help women, the better, is how she sees it. “One of the ...
The holiday season arrives wrapped in expectation: family gatherings should feel warm, celebrations should spark joy, and gratitude should come naturally. Yet for millions of people, November through January brings persistent sadness, exhaustion, and a growing sense that everyone else is ...
“Try not to confuse attachment with love. Attachment is about fear and dependency, and has more to do with love of self than love of another. Love without attachment is the purest love because it isn’t about what others can give you, because you’re empty. It is about what you can give ...
