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Health

EveryDay Strong: How traditions can help your child’s mental health

When we think about the holidays, the first thing that comes to mind might be the traditions we have with our families. Similarly, when we think about our childhood, it is likely that some of our most prominent memories are of the traditions we had as a family. There are many reasons why ...

Utah Legislature will consider a kratom ban next year

Citing their highly addictive properties and strong withdrawal issues, Utah lawmakers will consider banning a little-regulated substance sold in gas stations and vape shops — kratom. Kratom is a tree native to Southeast Asia with leaves that are often used to self-treat conditions like ...

EveryDay Strong: Focusing on connection with youth

Perhaps the most useful bit of wisdom I have come across during my work with children is to “insist on connecting.” Connectedness is the most effective prerequisite to be able to comfort, help, teach, redirect or discipline a child. The Center on the Developing Child at Harvard University ...

The Conversation: You and I — What’s inside

When I fell into the dark, I also fell into myself. Nothing is by accident; life happens with intent and purpose. In the end, we are all stuck with ourselves. We must begin with due diligence of intent. Our time would be wasted and disrespectful if we are not honest with ourselves. Purposely ...