Peruse any women’s magazine, and you’ll likely find advice on how to boost workouts. But what many don’t realize is that the research behind most exercise advice is based almost entirely on men. Female subjects are excluded from over 90% of studies on exercise performance and ...

Reading a book is a way to experience something that we cannot experience firsthand, to learn about someone who has had a different life than we have. While we can’t travel back in time, we can read about history and experience through story what we cannot experience ourselves. Stories have ...

Homeownership comes with many responsibilities, and one of the most important is maintaining the condition of your home. It takes significant time and effort to purchase a home, but the homeowning adventure only truly begins when you sign the dotted line; you then enter into the tedious and ...

Fundraisers to help others have become Kim Hamilton’s way to make a difference in other people's lives. Her secret lies in creating gourmet caramel honey crisp apples dipped in her secret, made-from-scratch caramel then beautifully decorated and packaged. Before the apples and fundraisers, ...

ONLINE Ditch your debt workshop — Join Melanie Jewkes, USU Extension professor, as she guides you through a transformational money journey to ditch your debt and increase your net worth during the Utah Women & Leadership Project's first spring workshop of the year from noon to 1 p.m. ...

Nothing is more precious than a sweet newborn baby sleeping soundly in their parents’ arms. But what happens when that peaceful period of sweet dreams turns to not-so-sweet nights — when babies or toddlers wake up frequently crying — and neither the child nor parents seem to be getting ...