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Tales from Utah Valley: Community celebrations heating up summer

It’s not technically summer for a few more days, but summer community celebrations are already beginning to welcome our favorite season. At a time when many people are feeling worn down by bad news, such as recent mass shootings and lingering effects of a pandemic, the frivolity of community ...

Mayors of Utah Valley: Water and growth in American Fork

I have lived in American Fork my whole life, and I consider myself a realist when it comes to growth. I am not looking to help grow our state as much as possible, but I’m also not getting angry when it inevitably comes. I recognize its more important to play a role in making sure growth ...

BYU: Can you age out of exercise?

The sun blazed down on the sidewalk of Provo’s Center Street as community members pounded the pavement to the finish line. The marathon had started before the sun had even risen, and amongst the clumps of college students was an older gentleman dressed in bright yellow. He finished in under ...

Mayors of Utah Valley: New terminal sparks expanded flight offerings

The last month or two has been exhilarating, and most of it has centered around our airport expansion.  Some call it a “generational project,” one that will impact generations. I like that. I regularly challenge my staff to think 30 or 40 years out. And I believe this is one of those ...

Goodness Guru: So, what do you do?

Have you ever been asked this question? “So, what do YOU do?” What is your response? When I was asked this two days ago I was exhausted and I didn’t know how to reply. Admittedly, I am addressing this mostly to women because they are often wives, mothers, daughters, sisters and ...

Health & Wellness: Why you should schedule leisure time

Would you believe me if I told you that working American adults have, on average, over five hours of leisure time per day? It’s true: The data comes straight from a 2019 report by the US Bureau of Labor Statistics. Many studies have shown that leisure time can lower stress and depression and ...

Goodness Guru: When you are too busy

Yesterday was my husband’s birthday. This is a big deal of course, but he’s learned that September is very busy for me and often the month I feel short on funds. He’s never really expected much. The least I could do for him this year was host a family get together so we could see our Utah ...

United Way: Unity inspires change

Autumn is often a time for reflection, and as we head into autumn this year, we have had the opportunity to reflect quite a bit. The challenges of the past year have been significant and have given rise to questions and concerns for many. However, despite these challenges, I have seen great ...