Losing an hour of sleep isn’t fun, but let’s be real — daylight saving time isn’t why you’re tired, sluggish or skipping the gym. Blaming the clock change is easy, but your health habits matter every day of the year. “Support your body’s transition with consistent hydration, ...
Is there really a month dedicated to learning about the history and contributions of women? Yes, and it’s here. Every March, we have the opportunity to learn about and celebrate the many stories of women who helped to shape our state and country. Having this month set aside reminds us to ...
The war on poverty came to Utah County in 1965 as part of a pilot project. The original program started at a state developmental center called the State Training School, a live-in school for disabled children, and people volunteered there. Fast forward 60 years. The pilot project continues ...
You may have noticed something unusual recently in the news and among your friends and family. Anxiety and depression, especially among teenagers, is rising drastically. One survey given in all three Utah County school districts suggests that it’s rising as much as 3% to 5% every year. That ...
We get most of our pruning questions at this time of year. When should I prune my fruit trees? Is it too early to prune my roses? What about dormant oil? Does it really matter? Fruit tree pruning There isn’t a set date for pruning a home orchard. The kind of fruit you’re growing, ...
AMERICAN FORK Events at the American Fork Library — Here are some upcoming events at the American Fork Library: March 8: Dungeons & Dragons Workshop - Part 2 for teens at noon. A series to learn the basics of story creation and role play game. March 10: Teen Writer's Club at 3 p.m. ...
