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Goodness Guru: So, what do you do?

Have you ever been asked this question? “So, what do YOU do?” What is your response? When I was asked this two days ago I was exhausted and I didn’t know how to reply. Admittedly, I am addressing this mostly to women because they are often wives, mothers, daughters, sisters and ...

Health & Wellness: Why you should schedule leisure time

Would you believe me if I told you that working American adults have, on average, over five hours of leisure time per day? It’s true: The data comes straight from a 2019 report by the US Bureau of Labor Statistics. Many studies have shown that leisure time can lower stress and depression and ...

Goodness Guru: When you are too busy

Yesterday was my husband’s birthday. This is a big deal of course, but he’s learned that September is very busy for me and often the month I feel short on funds. He’s never really expected much. The least I could do for him this year was host a family get together so we could see our Utah ...

United Way: Unity inspires change

Autumn is often a time for reflection, and as we head into autumn this year, we have had the opportunity to reflect quite a bit. The challenges of the past year have been significant and have given rise to questions and concerns for many. However, despite these challenges, I have seen great ...