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Pet of the Week: Alex Santiago (#1227)

Breed: DSH Age: 1-3 Years Old Gender: Male Size: Adult Adoption Fee: $60 Available for Rescue: Yes Alex Santiago is about 1-3 years old. He has been available for adoption since 6/2/2022. Alex Santiago is a very vocal cat. He loves attention and loves to have his head rubbed. He is very ...

Health and Wellness: Tips for building healthy habits this summer

Have you been wanting to start a new healthy habit but can’t seem to find the right time? How about summer? An average summer lasts about 90 days — more than enough time to build a healthy habit. “On average, it takes more than two months before a new behavior becomes automatic — 66 ...

Tales from Utah Valley: Community celebrations heating up summer

It’s not technically summer for a few more days, but summer community celebrations are already beginning to welcome our favorite season. At a time when many people are feeling worn down by bad news, such as recent mass shootings and lingering effects of a pandemic, the frivolity of community ...

Mayors of Utah Valley: Water and growth in American Fork

I have lived in American Fork my whole life, and I consider myself a realist when it comes to growth. I am not looking to help grow our state as much as possible, but I’m also not getting angry when it inevitably comes. I recognize its more important to play a role in making sure growth ...

Mayors of Utah Valley: New terminal sparks expanded flight offerings

The last month or two has been exhilarating, and most of it has centered around our airport expansion.  Some call it a “generational project,” one that will impact generations. I like that. I regularly challenge my staff to think 30 or 40 years out. And I believe this is one of those ...

BYU: Can you age out of exercise?

The sun blazed down on the sidewalk of Provo’s Center Street as community members pounded the pavement to the finish line. The marathon had started before the sun had even risen, and amongst the clumps of college students was an older gentleman dressed in bright yellow. He finished in under ...