With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that can emerge during the late fall or winter months and is influenced by factors such as reduced exposure to sunlight and living at higher ...

Ephraim Elementary students brought holiday cheer to the community on Monday, Dec. 9, as they gathered at Zions Bank in Ephraim to decorate the branch’s Christmas tree with handmade ornaments. The festive event is part of Zions Bank’s long-running “Lights On” holiday tradition, which ...

The North Sanpete and Manti girls teams continued their improvement this season with an impressive showing at the Aviatrix Invitational at Dixie High School this past Friday, followed by the Lady Wolf Invitational in Enterprise on Saturday. Competing in their second and third tournaments of the ...

Some (many) of you people out there are all ready for Christmas and are just counting down the days. Christmas Eve and Christmas Day hold no fear for you. You’ve done all of your shopping. You’ve done all of your baking. You’ve done all of your mailing and delivering. You people make me ...

SPRING CITY — A cherished holiday tradition continues this year as Spring City hosts its annual Community Christmas Eve Program on Tuesday, Dec. 24, at 7 p.m. in the historic rock chapel. This special evening will feature congregational carol singing, scripture readings recounting the story ...

With many organizations providing clothing, food and toys to kids in need, one group has zeroed in on a need that was going unanswered. Sleep In Heavenly Peace is a nonprofit organization founded in Idaho in 2012. The group continues to grow with 350 chapters currently in the US and Puerto ...